هنر پایه‌ای تنظیمات: راهنمای ابتدایی برای تنظیمات معنادار و ایمن در یوگا

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class. Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today! You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey! Basic Art of Adjustments A Beginning Guide to Meaningful Adjustments in Yoga The Importance of Touch Connect with Students Clarifying Your Intention Maintaining Appropriate Boundaries Not All Adjustments Are Equal Good Adjustments Serve the Mechanics & Alignment of the Body Clarifying Your Intention Maintaining Appropriate Boundaries Following the Breath Breathing is the Best Adjustment Basic Hand Positions Mindful Mechanics and Appropriateness Conclusion Adjusting Our Intention About the Author Alanna Kaivalya