Balance your brain, balance your life : 28 days to feeling better than you ever have

Explaining why an imbalance in our brain chemistry is behind a range of health problems, this book tells us what we can do to restore balance and achieve unprecedented levels of physical, mental, and emotional well being. It also explains how to treat serious imbalances, in consultation with a physician, using hormones, antidepressants, and more. Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease." Mehmet Oz, M.D. bestselling author of Healing from the Heart "This innovative and interesting book will help you feel great and live life to its fullest." Carol Colman New York Times bestselling coauthor of Curves "Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood." Aidan Quinn, actor "Anyone seeking greater balance in life can find much useful practical information in this book." David Simon, M.D. Medical Director of the Chopra Center for Well Being author of the Nautilus Awardwinning Vital Energy "This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the bodya holistic approach that shows you how to use the best of Eastern and Western medicines." Elizabeth DuPont Spencer, M.S.W. coauthor of The Anxiety Cure and The Anxiety Cure for Kids "Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer." Joseph A. Deltito, M.D. Professor of Psychiatry and Behavioral Science, New York Medical College "Youll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether youre seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part." Toni G. Grant, Ph.D. clinical psychologist and author of Being a Woman Two leading doctors explain the link between a wide range of health problems and an imbalance in brain chemistry and offer practical solutions on how to restore one's balance to achieve physical, mental, and emotional well-being, as well as a program of diet, exercise, nutritional supplements, and lifestyle changes to promote health. Explains the link between a wide range of health problems and an imbalance in brain chemistry and offers solutions on how to restore one's balance to achieve physical, mental, and emotional well-being