Ayurveda for Women : The Power of Food As Medicine with Recipes for Health and Wellness

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Perfect your home-bartending game and learn to mix 75 classic cocktails with ease and confidence. You don’t need an overpriced and overstuffed home bar to make timeless and delicious cocktails. Classic Cocktails Done Well equips you with the tools and techniques you need to build a streamlined bar and mix well-balanced drinks—all from the comfort of your own home! Cocktail aficionado Faith Hingey provides you with recipes for 75 historic, iconic, and easy-to-make cocktails, complete with photos and handy advice that ensure you’ll make them perfectly. With this essential cocktail recipe book, you’ll be shaking and stirring up the classics from negronis and Manhattans to mint juleps and French 75s—and impressing your guests—in no time. Simple ingredients, 75 classic cocktails . Master the martini, fine-tune your old fashioned, and perfect your paloma with just a few carefully curated core spirits, liqueurs, and everyday ingredients. Master core bartending techniques. Learn to shake, muddle, and prepare garnishes like a pro with tried-and-true bartending tips and tricks. Curate your home bar. Set yourself up for cocktail success with helpful advice on selecting the proper glassware, which bottles to stock, and the perfect drink to serve for any occasion. Beautiful color photos for every recipe. So you’ll know exactly what your drink should look like. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way-with guidance on how to integrate Ayurveda on the path toward healing and balanced living.-- Amazon.com