Ayurveda: Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life

Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.This little self-care book will take you on a breathtaking journey of holistic healing, featuring:- What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we’ve got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful.Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.... Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice- A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started- How to easily incorporate this Ayurveda practices into everyday lifeNew to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!At DK, we believe in the power of discovery. So once you've completed Ayurveda, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork. CONTENTS Foreword INTRODUCING AYURVEDA What Is Ayurveda? Origins and Traditions Benefits of Ayurveda Ayurvedic Body Systems The Three Doshas The Fire of Agni The Power of Food Everyday Principles Keeping a Daily Routine THE PRACTICES WELLNESS PRACTICES Nourishing Breakfast Porridge Revitalizing Morning Yoga Tongue Scraping to Clear Toxins Finding Self-Love Increase Your Energy Embrace Forgiveness Restorative Self-Massage Enjoy a Good Lunch Ghee—An Ayurvedic Superfood Maintaining a Healthy Weight Nurturing, Balancing Oils for the Skin Communicating with Others Breathing Out Anger Quieten Your Ego Wash Away Your Stress Find Your Joy Boost Your Immunity Journaling for Perspective Breathing for Focus Fasting to Cleanse and Clarify Mantra to Nurture Self-Esteem Be Fully Present in Your Life Preparing for Conception Meditation for Mindfulness Speak Your Truth Energizing Afternoon Yoga Stretch Reviving Masala Chai Nurturing Wisdom Facial Massage Routine Keep Joints Supple Balancing Evening Meal Live Well, Age Well Yoga for Sound Sleep Bedtime Scalp and Foot Massage HEALING PRACTICES Cholesterol-Balancing Greens Treating Spots and Acne Rehydrating Dry, Itchy Skin Refresh Dry, Strained, and Tired Eyes Managing Menstruation Traditional Turmeric Cough and Cold Remedy Reducing Your Risk of Diabetes Overcome Breathing Problems Manage Menopause Positive Affirmation Keep Anxiety at Bay Relieving Headaches Diarrhea and Constipation Lassi Drink to Soothe Heartburn Soothing Abdominal Massage for IBS Ease Back Pain Beating Insomnia Resources Glossary Index About the Author/Acknowledgments Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more. "Delivers practical Ayurvedic advice according to your specific needs...Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more"-- Provided by publisher