Atomic habits: tiny changes, remarkable results [eBook - NC Digital Library] : An easy & proven way to build good habits & break bad ones

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Best-seller Do New York Times Pequenas Mudanças, Resultados Impressionantes. Não Importa Quais Sejam Seus Objetivos, Hábitos Atômicos Oferece Um Método Eficaz Para Você Se Aprimorar — Todos Os Dias. James Clear, Um Dos Mais Expoentes Especialistas Na Criação De Hábitos, Revela As Estratégicas Práticas Que O Ensinarão, Exatamente, Como Criar Bons Hábitos, Abandonar Os Maus E Fazer Pequenas Mudanças De Comportamento Que Levam A Resultados Impressionantes. Se Enfrenta Dificuldades Para Mudar Seus Hábitos, O Problema Não é Você, é O Sistema Escolhido. Os Maus Hábitos Se Repetem Sem Parar Porque Você Está Usando O Sistema Errado, E Não Porque Não Queira Mudar. Assim, Suas Limitações Não São A Complexidade De Seu Objetivo, Mas A Inadequação De Seus Sistemas. Neste Livro, Você Aprenderá Um Método Comprovado Capaz De Levá-lo A Novos Patamares. Clear é Conhecido Por Sua Habilidade Em Transformar Tópicos Complexos Em Comportamentos Simples Que Podem Ser Facilmente Aplicados à Vida Cotidiana E Profissional. Seu Método, Desenvolvido A Partir De Conceitos Comprovados Da Biologia, Psicologia E Neurociência, é Um Guia Descomplicado Para Tornar Os Bons Hábitos Inevitáveis E Os Maus, Impossíveis. Ao Longo Desta Jornada, Os Leitores Serão Inspirados E Entretidos Por Histórias De Medalhistas De Ouro Em Olimpíadas, Artistas Premiados, Líderes De Negócios, Médicos Que Salvam Vidas E Astros Da Comédia Que Usaram A Ciência Dos Pequenos Hábitos Para Dominar Seu Ofício E Se Lançar Ao Topo De Suas áreas De Atuação. Hábitos Atômicos Remodela Sua Forma De Pensar Em Avanço E Sucesso E Traz As Ferramentas E Estratégias De Que Precisa Para Transformar Seus Hábitos — Seja Você Técnico De Um Time Almejando A Conquista De Um Título, Uma Organização Com Pretensões De Reinventar Seu Setor Ou Simplesmente Um Indivíduo Que Deseja Parar De Fumar, Perder Peso, Reduzir O Estresse Ou Atingir Qualquer Outra Meta. Descubra O Segredo Dos Resultados Permanentes Repleto De Estratégias Testadas E Aprovadas De Autoaprimoramento, Hábitos Atômicos Ensinará Você A Construir Hábitos Que Funcionem Para — E Não Contra — Você. Title Page Copyright Epigraph Contents Introduction: My Story THE FUNDAMENTALS: Why Tiny Changes Make a Big Difference 1: The Surprising Power of Atomic Habits 2: How Your Habits Shape Your Identity (and Vice Versa) 3: How to Build Better Habits in 4 Simple Steps THE 1ST LAW: Make It Obvious 4: The Man Who Didn’t Look Right 5: The Best Way to Start a New Habit 6: Motivation Is Overrated; Environment Often Matters More 7: The Secret to Self-Control THE 2ND LAW: Make It Attractive 8: How to Make a Habit Irresistible 9: The Role of Family and Friends in Shaping Your Habits 10: How to Find and Fix the Causes of Your Bad Habits THE 3RD LAW: Make It Easy 11: Walk Slowly, but Never Backward 12: The Law of Least Effort 13: How to Stop Procrastinating by Using the Two-Minute Rule 14: How to Make Good Habits Inevitable and Bad Habits Impossible THE 4TH LAW: Make It Satisfying 15: The Cardinal Rule of Behavior Change 16: How to Stick with Good Habits Every Day 17: How an Accountability Partner Can Change Everything ADVANCED TACTICS: How to Go from Being Merely Good to Being Truly Great 18: The Truth About Talent (When Genes Matter and When They Don’t) 19: The Goldilocks Rule: How to Stay Motivated in Life and Work 20: The Downside of Creating Good Habits Conclusion: The Secret to Results That Last Appendix What Should You Read Next? Little Lessons from the Four Laws How to Apply These Ideas to Business How to Apply These Ideas to Parenting Acknowledgments Notes Index About the Author Copyright Title Page Dedication Contents Chapter 1: ‘I’m thinking’ – Oh, but are you? Chapter 2: Renegade perception Chapter 3: The Pushbacker sting Chapter 4: ‘Covid’: The calculated catastrophe Chapter 5: There is no ‘virus’ Chapter 6: Sequence of deceit Chapter 7: War on your mind Chapter 8: ‘Reframing’ insanity Chapter 9: We must have it? So what is it? Chapter 10: Human 2.0 Chapter 11: Who controls the Cult? Chapter 12: Escaping Wetiko Postscript Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation Bibliography Index The #1 New York Times bestseller. Over 20 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. The instant New York Times bestseller . Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal "No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." -- Publisher's description "Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. A Leading Expert On Habit Formation Reveals Practical Strategies To Form Good Habits, Break Bad Ones, And Master The Tiny Behaviors That Lead To Remarkable Results. James Clear. Includes Bibliographical References (page 273-298) And Index.