Atma Vijnana (Science Of Soul)

SCIENCE OF SOUL, a practical exposition of ancient method of visualisation of soul. (Original Hindi-title: ATMA-VIJNANA) INTRODUCTION 0.1 Realisation in 3 years 0.1.1 First Year- Practice of withdrawal of senses 0.1.2 Second Year- Entry into Brahmarandhra, Mind Sheath, 0.1.3 Third Year- Knowledge of BLISS Sheath, Causal body and Atman 0.2 How did I acquire this Science of Soul 0.2.1 Renouncing home 0.2.2 Gurudeva is found 0.2.3 I meet Satguru 0.3 Prolegomena 0.3.1 Trinity of body and five sheaths 0.3.2 The first four limbs of Yoga and their functions 0.3.3 The last four limbs of Yoga and their functions 0.3.4 Samadhi CHAPTER I, FOOD SHEATH (ANNAMAYA KOSHA) 1.1 The basic question of life 1.2 Enjoyment and release for the individual soul 1.3 Essentiality of the body for the liberation of the soul 1.4 Ignorance about Atmapuri (The abode of Atman) and the necessity of 1.5 Atmapuri - the abode of soul 1.6 The main parts of the physical body 1.7 Head, neck, chest 1.8 Abdomen 1.9 Pelvis and legs, bones, skull 1.9.1. Bones Skull Spinal column 1.9.2. Muscles 1.9.3. Digestion and assimilation 1.9.4. Circulation (blood and lymph) 1.9.5. Respiration (Breathing) 1.9.6. Excretion 1.9.7. Nervous system 1.9.8. Glands 1.9.9. Reproduction (sex activity) 1.10 Entry into Annamaya Kosha Food Sheath 1.11 The developing of Food Sheath 1.12 Other systems 1.13 Stability of Food Sheath 1.14 Functions of Food Sheath 1.15 In the state of sleep 1.16 Method of Sadhana (spiritual practice) 1.17 The Chakras 1.18 The root of the Chakras 1.19 Kundalini, the coiled mystic force 1.20 Kundalini according to Raja Yoga and my own experience 1.21 Kundalini and its awakening 1.22 Other views regarding Kundalini 1.23 The cause of not seeing light in the Chakras 1.24 Invisibility of subtle objects in a gross form 1.25 Logic about Kundalini and Chakras 1.26 The awakening of Kundalini