در هسته هر قلب: تأملات، بینش‌ها و تمرینات برای بیدار شدن و زندگی آزاد

" ... A series of 52 essays, each with a nugget of wisdom that invites you to pause, come alive to the moment, and remember the deepest truth of who you really are. We start with what is here: holding a grudge, believing the harsh critical voice in our minds, being stuck in feelings from the past. Over and over, we discover the unifying field of aware presence that holds everything with love. It is the living, breathing, timeless knowing that all is well beyond our personal attachments to stories and emotions. At the Core of Every Heart skillfully navigates the paradox of this messy, emotional human life and the freedom that is available in any moment. Right here and now, we honor everything and realize the most profound release into limitless ease, spontaneous joy, and loving celebration."-- Provided by publisher Inspiration for living a conscious lifealigned with your love of the deepest spiritual truths If youre on a spiritual path, then youll want to know how to bring presence and peace to your everyday life. And thats exactly what youll find in At the Core of Every Heart . Then this is the book for you. Filled to the brim with practical insights , its a book youll want to have sitting on your bedside table. Fifty-two short chapters each contain a nugget of wisdom, applicable to your everyday life, that invites you to pause, come alive to the moment, and remember the deepest truth of who you really are. And each offers practices to help you bring this heart-centered awareness into your relationships, your work, and the way you show up to yourself and your life.Your devoted guide is psychologist Gail Brenner, Ph.D., who offers you her personal and professional experience with knowing how to move from human suffering to the deepest peace and openhearted living.Youll find questions that orient your attention to the present moment ( What is most alive in me right now? ), suggestions for moving through sticky habits ( When you notice a pattern has overtaken you, stop. Pause. Take a breath. Put some space around it so you have options. ), and ways to work with fear ( Get to know the scary stories fear tells and how it feels in your body. When you notice it, step away from the grip of fear, and see what life wants to offer youbeyond the fear. ).We start with very human experiences that we all get caught holding a grudge, believing the harsh critical voice in our minds, being stuck in feelings from the past, judging others. Over and over, we remember the unifying field of aware, loving presence. Its the living, breathing, timeless knowing that all is well beyond our personal attachments to stories and emotions. And we learn to live practically from this open, connected, conscious place within us. At the Core of Every Heart skillfully navigates the paradox of this messy, emotional human life and the freedom thats available in any moment. Right here and now, we honor everything and realize the most profound release into limitless ease, spontaneous joy, and loving celebration. Scroll to the top of the page and click "look inside" to learn more or the "buy" button, and the book is yours. Take one step closer to living the deepest spiritual truths in your everyday life.