At Home in Your Body: Clothes and Care for the Shape You're in (Kids & Obesity)

Have you ever wished you could be someone else? Have you ever looked in the mirror and thought,'If only I was thinner! If only my face wasn't so round or my legs were skinnier'? At one time or another, almost everyone has had thoughts like these. We live in a world that tells us that thin is beautiful—and at the same time, more and more of us are overweight. Bodies come in all shapes and sizes, though, and the most important thing is to make sure your body is healthy. Eat a balanced diet and get plenty of exercise. Take care of yourself—because you're worth it! Contents Introduction: For the Teachers Chapter 1. Big Fat Lies Chapter 2. Healthy Bodies Chapter 3. Believe in Yourself Read More About It Find Out More on the Internet Index Picture Credits About the Author An exploration of self-care and self-confidence that discusses media messages, the idea of beauty, weight issues, nutrition, ways to live a healthy lifestyle, and other related topics