Arthritis : what exercises work : breakthrough relief for the rest of your life, even after drugs and surgery have failed

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?

It's the very same breakthrough that has:
--Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects.
--Been widely prescribed by medical doctors and other health practitioners.

The answer? Exercise.

Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies.
And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research.


Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. only this book has them. Let Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever! The life-enhancing value of exercise for arthritis. The miracle "drug" that you can give yourself ; Only you can write the right exercise prescription ; How to develop a tailor-made exercise routine -- Mental gymnastics. Preparation for exercise ; Relaxation exercises -- Aerobic fitness exercises for arthritis. Walking ; Swimming and water exercises ; Cycling ; Dancing and more ; Exercise by any other name -- Exercising away pain from head to toe. Neck and jaw exercises ; Shoulder exercises ; Elbow exercises ; Wrist exercises ; Hand and finger exercises ; Back exercises ; Hip exercises ; Knee exercises ; Exercises for the ankles and feet -- Exercising under special circumstances. When flare-ups interfere ; Before and after surgery ; While coping with other health problems. The authors' discovery--based on a nationwide survey of people with arthritis--of the importance of nutrition in combatting arthritis pain puts relief within the reach of thousands "Nutrition. Brand-name, over-the-counter medications. Prescription drugs. Surgery. Experimental treatments. Alternative therapies. Self-help techniques." A collection of exercises designed to relieve the pain associated with arthritis