Aromatherapy and the mind [an exploration into the psychological and emotional effects of essential oils

This guide offers a fascinating exploration into the realm of fragrance. It clearly explains the psychological and emotional effects of essential oils showing how they can be used to: enhance your mood ease strain sharpen concentration soothe away cares restore and refresh the spirits Written by a highly respected aromatherapist, this book includes: the use of perfumes, incense, aromatic plants and oils throughout history to enhance the human experience the psychological potential of essential oils (psycho-aromatherapy) ie. for emotional problems and stress-related conditions. A comprehensive A – Z of essential oils: their scent, key qualities, applications and methods of use and contra-indications

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.

Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?

You’re not alone. One in three Britons suffers from some kind of sleep disorder.

This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.

Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

Throughout the history of civilization, perfumes, incense and aromatic plants and oils have been used to enhance human experience, and today aromatherapy is attracting interest. This book analyzes the development and role of fragrance - and its promise of healing for the human psyche. Julia Lawless explains the history and background to the use of essential oils and then relates that use to a range of emotional and stress-related problems. She demonstrates how such therapy can relieve many problems in a safe and effective manner Can aromas be used therapeutically to bring about predictable results? Julia Lawless shows how oils can be used for such things as mood and concentration enhancement.