Anne Lindsay's smart cooking : quick and tasty recipes for healthy living

Title; Copyright; Contents; Preface; Introduction; Appetizers; Soups; Salads; Salad Dressings; Poultry; Meat; Fish and Seafood; Vegetarian and Grain Dishes; Sauces; Vegetables; Muffins, Breads, Cakes and Cookies; Desserts; Breakfasts; Appendices, Charts, Tables and References; References; Index.;First published in 1986, Anne Lindsay's Smart Cooking began Canada's healthy eating revolution. Anne Lindsay's Smart Cooking features: Over 200 recipes for appetizers, soups, salads, dinner entres, baking and desserts; An analysis for each recipes showing calories, fat, protein, carbohydrate, sodium and fiber; The latest nutrition information on reducing you risk of cancer through diet. Use these time-tested recipes and the menu suggestions to find out how easy and tasty healthy eating can be. First published in 1986, Anne Lindsay's Smart Cooking began Canada's healthy eating revolution. Anne Lindsay's Smart Cooking features: Over 200 recipes for appetizers, soups, salads, dinner entrées, baking and desserts An analysis for each recipes showing calories, fat, protein, carbohydrate, sodium and fiber The latest nutrition information on reducing you risk of cancer through diet Use these time-tested recipes and the menu suggestions to find out how easy and tasty healthy eating can be. Description based on print version record.