Anis 15-Day Fat Blast: The Kick-Ass Raw Food Plan to Get Lighter, Tighter, and Sexier Super Fast

Looking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani’s signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long. Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real'fast foods.'The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:Top detox and fat-fighting strategies and toolsLists of foods that accelerate cleansing, detox, and your metabolismMore than 50 quick, easy, delicious recipesMenus and shopping lists for each phase of the planStrategies for long-term health and maintenance Contents......Page 9 Introduction......Page 11 Part 1 PREPARING FOR TAKEOFF......Page 19 1. The Raw Truth......Page 21 2. Ready. . . What's In It for You?......Page 38 3. Set. . . What's the Plan?......Page 51 4. GO! The Diet Basics......Page 63 Part 2 FAT BLAST: THE 15-DAY COUNTDOWN......Page 83 5. Fat Blast Menus and Diet Plan......Page 85 Phase 1 - Shake it Up......Page 87 Phase 2 - Melt Down......Page 98 Phase 3 - Blast Off......Page 109 6. THE RECIPES - Shakes, Salads, Soups, Rolls, Wraps, Noodles, and Desserts......Page 126 7. Steady as She Goes: Fat Blast Diet Tips + Maintaining Your Weight Loss......Page 187 Part 3 THE REST OF THE STORY......Page 207 8. The Next Stage......Page 209 Epilogue: THE UNPROCESSED LIFE......Page 243 Metric Conversions......Page 249 Selected Refrences......Page 250 Acknowledgments......Page 258 15-Day Menu Plan......Page 260 Index......Page 265 Recipe Index......Page 273

Looking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani’s signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long.

 

The author of Ani's Raw Food Kitchen offers a raw-food-based diet plan that promises to help the dieter lose 15 pounds in 15 days, in a book that recipes to help readers on their was. Offers a fifteen day raw-food-based diet plan, and includes diet plan menus, recipes, and detoxifying and fat-fighting strategies and tools From the author of Ani's Raw Food Kitchen: an easy diet plan using raw foods for health, beauty, weight loss, and overall well-being