Anger, Guilt and Shame - Reclaiming Power and Choice: Reclaiming Power and Choice

"This book can help you make shame, guilt and anger your allies instead of your enemies. They can become keys to your inner life and to your dreams. Getting to know these feelings will help you better meet your needs for respect, acceptance, belonging and freedom. What would be possible if you no longer needed to shrink yourself to avoid shame or guilt? The author, Liv Larsson's main inspiration is Nonviolent Communication (NVC). She wants to show how anger, shame and guilt go hand in hand with a way of thinking that has developed over the last eight thousand years. At the same time she gives the reader concrete tools that can be used to create more freedom and choice in all life situations."--Back cover