ANATOMY OF STRETCHING: Beginners Step-By-Step Manual for Flexibility and Injury Recovery

The anatomy of Stretching, which was initially published in 2007, was the first book to briefly discuss the anatomy and physiology of stretching and flexibility. The subject has now been made into a popular course by many writers. Other than the original publication, no other book on the subject provides more examples of stretches and exercises or is able to describe them in a way that allows readers to find them useful and comprehend their advantages. You'll learn in this book that the anatomy of stretching is far more complex than you ever imagined. It will take you inside the body and demonstrate to you how the major and secondary muscles work when you stretch. Anatomy of Stretching Points, including the Value of Stretching, Types of Stretching, Effective Stretching Techniques, and Rules and Procedures for Safe Stretching. INTRODUCTION CHAPTER 1 CHAPTER 2 CHAPTER 3 CHAPTER 4 CHAPTER 5 CHAPTER 6 CHAPTER 7 CHAPTER 8 CHAPTER 9 CHAPTER 10 CHAPTER 11 CHAPTER 12 CHAPTER 13 CHAPTER 14 CHAPTER 15 CHAPTER 16 CHAPTER 17