Анатомия тренировок со свободными отягощениями

Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and building individual muscle groups. Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. Isolate and exercise hard-to-sculpt muscles Revolutionize your routine with unconventional weights Add hardcore combination moves for a full-body workout "Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--Provided by publisher. Introduction Fitness essentials Using this book Pectorals (chest) Latissimus dorsi Upper back muscles Deltoids (shoulders) Biceps Triceps Trunk muscles Quadriceps Hamstrings Calf muscles Gluteal muscles Other muscles Full-body movements Getting started Programming for your goals Exercise programs Index Acknowledgments About the author.