آشپزخانه آزمایش آمریکا. مغذی و خوشمزه: با ۵۰ سوپرغذای روزمره دستورهای مورد علاقه‌تان را تقویت کنید

Breakfast -- Lunch -- Main dishes -- Vegetables and sides -- Snacks -- Desserts -- Conversions and equivalents.;Presents a collection of 125 recipes for dishes made up of superfood combinations, with a discussion on the health benefits of using fresh fruits and vegetables and advice on stocking a pantry with nutrient dense foods. Whip up nutrient-dense versions of your favorite dishes using 50 healthy ingredients you probably already have—like sweet potatoes, oats, salmon, and other common superfoods Who isn't drawn to making healthier choices in the foods we eat, whether opting for dark leafy greens or whole grains? But cooking with these foods can leave us feeling like we must choose between eating healthy and eating what we want—and let's be honest: sneaking some florets of broccoli into macaroni and cheese is not going to transform anyone's diet. In Nutritious Delicious, America's Test Kitchen digs deeper into using nature's powerhouse ingredients to update the nutritional framework of our favorite dishes, rigorously testing with an eye to getting great flavor while minimizing reliance on butter, refined flour, and sugar. The resulting collection of recipes—such as Blueberry-Oatmeal Pancakes, MLT (Mushroom, Lettuce, and Tomato) Sandwiches, Salmon Tacos with Super Slaw, and Butternut Squash Polenta—represents a new way to think about ingredients that everyone can relate to. A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day. Focuses on 50 everyday superfoods among vegetables, fruits, grains and proteins as the basis for high-nutrient adaptations of popular dishes, from pancakes and wraps to tacos and chicken parmesan