American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition : Delicious Recipes to Help Lower Your Cholesterol

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health. "...provides heart-healthy & tasty dishes...each recipe lists nutritional information...teaches cooks how to decipher good cholesterol from bad cholesterol."

Eat wisely, eat well.

The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition-including the effects of saturated and trans fats and cholesterol-and 50 exciting new recipes.

American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:

•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Pumpkin-Pie Coffeecake
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit

The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

Fats, cholesterol, and heart health -- Healthy food, healthy heart -- About the recipes -- Recipes (Appetizers and snacks -- Soups -- Salads and dressings -- Seafood -- Poultry -- Meats -- Vegetarian entrées -- Vegetables and side dishes -- Breads and breakfast dishes -- Beverages -- Desserts) -- Appendix A. Healthy shopping strategies ; Appendix B. Healthy cooking strategies ; Appendix C. Healthy dining out strategies ; Appendix D. The science behind the recommendations ; Appendix E. Risk factors for heart disease and stroke.;Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. Features a collection of heart-healthy recipes, along with guidelines on shopping, dining out, and creating healthier versions of traditional recipes Provides the most up-to-date information on heart health and nutrition-- including the effects of saturated and trans fats and cholesterol