Allen Carr's No More Diets

**READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND YOU WILL NEVER FEEL GUILTY AGAIN ABOUT WHAT YOU EAT.** Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With __No More Diets__, you will enjoy what you eat much more from the start and learn how to change your relationship with food for a better, healthier life. Allen Carr's books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: **BECAUSE IT WORKS.** **What the media say about Allen Carr's Easyway:** 'I was exhilarated by a new sense of freedom.' **The Independent** __'A different approach. A stunning success.'__ **The Sun** __'Allow Allen Carr to help you escape painlessly today.'__ **The Observer** Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. . No Scare tactics . No need to feel deprived . Changes the way you think about food . Works for people who wish to relish their food . You need never again feel guilty about eating "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be." Dr PM Bray MB, CHb, MRCG Praise for Allen Carr's Easyway: "A different approach. A stunning success" - The Sun "For the first time in my adult life I am free." Woman's Journal "His skill is in removing the psychological dependence." The Sunday Times "I was exhilarated by a new sense of freedom." The Independent "The Allen Carr method is totally unique." GQ Magazine