Add Fitness to Lifestyle: The Art of Training Smartly to Burn More Passively, Look Younger and Get Your Ideal Physique (Train Smartly Cheat Wisely)

??Tired of Empty Fitness Promises? Feel like you've tried everything to add fitness to your life but nothing sticks? You’re not alone, and it's not your fault! Grab the chance to turn your struggles into triumphs and journey towards your ideal physique while still enjoying life's pleasures... ?Why This Book is Your Game-Changer In the ocean of fitness books, "Add Fitness to Lifestyle” stands out. It is more than just a fitness book. It speaks directly to you, offering a fresh, practical approach among countless health and wellness books... CONTENTS Why should I go for this content? Chapter 1: Know Your ‘Why’: Your ‘Why’ Must Be > Your Excuses Chapter 2: Don’t Rush: It’s About Changing Your Habits Eventually Chapter 3: Conventional & Modern Approach to Track Body Composition Chapter 4: How to Know Your Daily Calorie Consumption? Chapter 5: Individual Goal Goal – Fat Loss Goal – Muscle Gain or Hypertrophy Goal – Maintenance Workout: Key Ingredient to Stay Fit Chapter 6: Training Regimen Chapter 7: Flexibility and Mobility Chapter 8: Good Body Posture and Self-Check Chapter 9: Cardiovascular Training Chapter 10: Resistance Training Chapter 11: Muscle Contractions & ATP-ADP Cycle Chapter 12: Training Techniques and Principles Chapter 13: Strength Workouts for Major Muscle Groups Chapter 14: How to Prepare Your Workout Plan?: Gym & Home Workout Chapter 15: Periodization Chapter 16: How to Measure Your Progress? Chapter 17: Are Supplements Necessary? Chapter 18: Pre, Intra and Post-Workout Intake Chapter 19: Myths & Facts Chapter 20: Closure