Action movie hero workouts : get super crime-fighter ripped in 30 days

"Comic book superheroes get rippled abs and bowling ball-sized biceps with a stroke of the artist's pen. The actors who portray them in Hollywood blockbusters are not so lucky. ... Whether you want to look like Thor, Captain America or Batman, [this book] offers high-intensity training programs that are guaranteed to produce the results you want... "--Back cover.;Part one: Overview (Introduction ; How to use this book ; Eat like an action hero) -- Part two: Programs (Christian Bale's workout approach for Batman -- The Dark Knight ; Jessica Biel's workout approach for Abigail Whistler -- Blade 3: Trinity ; Henry Cavill's workout approach for Superman -- Man of Steel ; Daniel Craig's workout approach for James Bond -- Chris Evans's workout approach for Captain America ; Chris Hemsworth's workout approach for Thor ; Hugh Jackman's workout approach for Wolverine ; Bruce Lee's workout approach ; Brad Pitt's workout approach for Fight Club, Snatch, Troy ; Andy Whitfield's workout approach for Spartacus). Part three: Exercises (Presses ; Overhead presses ; Flyes ; Pull-aparts ; High pulls ; Kettlebell swings ; Advanced kettlebell techniques ; Good mornings ; Deadlifts ; Cleans ; Squats ; Windmills ; Rows ; Weighted walks ; Lat pull-down ; Upright rows ; Shrugs ; Deltoid raises ; Press-downs ; Curls ; Triceps ; Calf raises ; Lunges ; Core ; Push-ups ; Pull-ups ; Plometrics ; Legs ; Ropes ; Miscellaneous ; Warm-ups ; Self-myofascial release ; Cool-downs). Learn to pack on muscle quickly and efficiently, the way that Hollywood actors do for their upcoming superhero roles, with this complete guide to ultra-fast bodybuilding from renowned trainer, Dave Randolph. Whether you want to look like Thor, Captain America or Wolverine, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt Incredible power Explosive speed Massive strength Comic book superheros get rippled abs and bowling ballsized biceps with a stroke of the artists pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only. DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:

• Incredible power
• Explosive speed
• Massive strength

Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.
In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.

MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.