ACSM's Foundations of Strength Training and Conditioning (American College of Sports Medicine)

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts. Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.  Introduction to strength training and conditioning Biomechanics of force production Neural adaptations to training Muscular adaptations to training Connective tissue adaptations to training Endocrine system responses and adaptations Metabolic responses and adaptations to training Responses and adaptations of the cardiorespiratory system Principles of strength training and conditioning Warm-up and flexibility Resistance training program design Resistance training equipment and safety Resistance training exercises Plyometric training Sprint and agility training Aerobic training Training periodization Assessment and evaluation. Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.