دست‌یابی به بدن ایده‌آل: نکات ورزشی و تغذیه‌ای برای رسیدن به بدن رویایی و لذت بردن از آن

Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique. I have been there and have actually achieved it. If I can do it, so can you. All you need is the right direction and the right tools to get you going. That is what is going to be provided in this book. I want to teach you all the tips and tricks you will ever need to build your dream body and maintain it for the long term. This is not a diet book or a book on the perfect workout. This is a book on building a lifestyle that will facilitate you getting the muscular physique you have always wanted. There is more than one area that needs to be considered when it comes to working on improving your body. If you are able to find balance and pay attention to all the key areas, you will be able to do it. That information and much more are all in these pages. Download Directly from Usenet. Sign up now to get Two Weeks of Introduction Chapter 1: A Balanced Lifestyle Is Key The Four Areas of Your Life That Contribute to Balance in Fitness Tips to Keep the Balance Chapter 2: Getting the Right Nutrients The Same Diet Won’t Work for Everyone Protein Is Key to Weight Loss and Muscle Gain Listening to Your Body Building Your Ideal Diet Tips to Stick To Your Healthy Eating Plan Chapter 3: Start Exercising, but Make It Fun Choose an Exercise You Actually Enjoy Doing How to Make Your Workouts Enjoyable Chapter 4: The Right Support System Is the Secret Ingredient The Importance of a Support System How to Build a Support System Markers of People You Want in Your Support System Chapter 5: Calisthenics—the Ultimate Workout What Is Calisthenics? The Benefits of Calisthenics A Sample Calisthenics Workout Conclusion References