Achieve Your Potential with Positive Psychology: CBT, mindfulness and practical philosophy for finding lasting happiness (Teach Yourself: Relationships & Self-Help Book 1)

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work. In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to: * flourish and be happier * maintain and sustain positive relationships * find more meaning in life and accomplish more * become wiser and more resilient * discover the real benefits that a genuine understanding of positive psychology can bring. "This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life." Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work. This book shows you how you can use the tools coming from Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology "Drawing on the latest research, Tim LeBon provides you with clear, simple, practical advice. The book includes a "Positive psychology toolkit", providing tried and tested ways to increase your well-being. You will also discover how the latest developments in mindfulness and insights from ancient philosophy can help you become more resilient and wiser"-- Back cover LeBon provides simple, practical advice to help you increase your well-being by harnessing the power of happiness. You'll discover how the latest developments in mindfulness-- and insights from ancient philosophy-- can help you become more resilient and wiser Achieve truly remarkable results with this practical and grounded guide to positive psychology