A whole new way to eat : 135+ feel - good recipes from about life

A stunning collection of natural, real and fad-free recipes that your body will love from your taste buds to your gut. Vladia Cobrdova’s food philosophy focuses on the importance of using the best possible natural ingredients, free from chemicals, in tune with the balance of your body and with the seasons. The recipes in A Whole New Way to Eat are the culmination of years of knowledge working as a recipe developer for the cafes at the Australian wholefood stores About Life, combining ingredients to create the perfect balance of health, nutrition and taste. Covering breakfast, drinks, dips & spreads, salads, soups, lunch, dinner, snacks and sweets A Whole New Way to Eat has every realm of eating and drinking covered to get you through the week and introducing a diverse range of foods into your diet. Breakfast inspiration comes in the form of recipes like Kohlrabi and sweet potato rosti with maple bacon and lime avocado paired with a Salted almond butter smoothie and Chia and date porridge; lunch comes with recipes like Crispy coconut chicken; and main meal ideas include dishes of Lamb-stuffed aubergine with lemon & white bean tahini mash and Seafood and black rice paella. There’s even sweet treats and snacks to keep you going, from Hazelnut and ginger chocolate fudge bark to Carrot & zucchini cake with ricotta frosting. With inspirational recipes that are suitable for vegans, paleo and vegetarians, A Whole New Way to Eat ensures that everyone is welcome at the table with truly delicious food that just happens to be good for you. COVER -- TITLE -- FOREWORD -- INTRODUCTION -- BREAKFAST -- CACAO QUINOA BREAKFAST BOWL -- COCONUT TURMERIC QUINOA PORRIDGE -- CHAI-SPICED DATE & WALNUT PORRIDGE -- VEGAN GRANOLA -- GOLDEN SAVOURY FRENCH TOAST -- BREAKFAST ORANGE & ALMOND COUSCOUS -- GREEN BREKKIE BOWL -- EGG NOURISHMENT -- KOHLRABI & SWEET POTATO ROSTI WITH MAPLE BACON AND LIME AVOCADO -- RAINBOW TURMERIC SCRAMBLED EGGS -- MUSCLE BREKKIE BOWL -- CHIA'ZY AVOCADO TOAST -- PURPLE SEEDED BREAD -- HIGH-PROTEIN MUFFINS -- SWEET POTATO PANCAKES -- DRINKS -- GREEN BLAST -- KICKSTART MORNING DRINK -- BLACK TAHINI SMOOTHIE -- KEFIR SMOOTHIE -- SALTED ALMOND BUTTER SMOOTHIE -- SILKY BAOBAB SMOOTHIE -- ZUCCHINI & MANGO SMOOTHIE -- TURMERIC GINGER LATTE -- CAROB & MACA LATTE -- VELVET BEETROOT CACAO 'HUG-ME' LATTE -- DIPS & SPREADS -- AYURVEDIC GINGER ARTICHOKE DIP -- CHIA OLIVE TAPENADE -- CREAMY MINT PESTO -- ACTIVATED RAW KALE PESTO -- MUSHROOM, THYME & WALNUT PÂTÉ -- CHIA'ZY AVOCADO DIP -- RAW NUT HUMMUS -- BLACK SPICY HUMMUS -- BAOBAB & ORANGE CHIA JAM -- RAW RASPBERRY CHIA JAM -- SALADS -- CRUNCHY CHIA TOFU WITH BROWN RICE NOODLES -- DECONSTRUCTED NOURISHING SUSHI BOWL -- JEWELLED FREEKEH SALAD -- SIGNATURE KALE & CARROT SALAD -- ENERGISING COCONUT & SWEET POTATO SALAD -- ALMOND BUTTER KELP NOODLE SALAD -- BLACK RICE WITH POMEGRANATE, EDAMAME, MINT & FETA -- SMOKED TROUT WITH GOLDEN HORSERADISH LABNEH & BUSH GREENS -- THE BEST TURMERIC YOGHURT & TAHINI POTATO SALAD -- UMEBOSHI BLACK BEAN SPAGHETTI SALAD WITH SESAME TOASTED BROCCOLI -- WARM BEETROOT, AVOCADO & GOAT'S FETA SALAD -- CELERY SALAD WITH BLUE CHEESE & APPLE -- FENNEL & PURPLE CABBAGE CASHEW SLAW -- CAULIFLOWER TABOULEH -- SOUPS -- NOURISHING VEGIE & POTATO BROTH -- CLEAN & GREEN SOUP -- GUT-HEALING IMMUNE-BOOSTING BROTH -- BONE BROTH -- SPICY GINGER & TOMATO SOUP -- KALE & BLACK RICE CONGEE. TURMERIC CAULIFLOWER SOUP WITH CRISPY KALE TOPS -- LUNCH -- MISO MUSHROOM KELP NOODLES -- CAULI TUNA MELT -- PRAWN 'RISOTTO' WITH BROCCOLI CAULIFLOWER RICE -- MATCHA DUKKAH CRUSTED SALMON -- RAW DELICIOUS LASAGNE -- CHIA MINTY BUFFALO YOGHURT LAMB WITH WHOLE-WHEAT COUSCOUS SALAD -- LEMON SARDINES WITH CHERRY TOMATOES -- NUTRITIOUS MACARONI CHEESE -- CHORIZO WHITE BEAN FRITTATA -- CRISPY COCONUT CHICKEN -- KALE & LIME FISH CAKES -- TURMERIC & LIME COCONUT BAKED SNAPPER -- SPICED QUINOA FALAFEL -- CHIA LENTIL BURGERS -- BEETROOT QUINOA 'RISOTTO' -- TEFF GNOCCHI -- GREEN PIZZA WITH SALAMI & GOLDEN LABNEH -- DINNER -- QUINOA MEATBALLS -- TURMERIC CHILLI BEANS & SWEET POTATOES -- LAMB-STUFFED EGGPLANT WITH LEMON & WHITE BEAN TAHINI MASH -- GREEK LEMON CHICKEN WITH FARRO & WILD ROCKET -- CHICKEN CARBONARA -- SHEPHERD'S PIE WITH LENTILS -- MUSHROOM & SILVERBEET AMARANTH 'RISOTTO' -- GREEN LASAGNE -- LEMON & THYME MACADAMIA CRUSTED FISH -- CRUSTED TEMPEH STRIPS WITH ROAST BRUSSELS SPROUTS & MUSHROOM SAUCE -- MISO BARRAMUNDI WITH KALE & PERUVIAN GROUNDCHERRY BROWN RICE -- QUICK CLEAN SALMON CURRY WITH ZUCCHINI PICKLE -- PURPLE CABBAGE DUMPLINGS WITH ALMOND BUTTER HOISIN SAUCE -- MACADAMIA BUTTER CHICKEN -- SEAFOOD & BLACK RICE PAELLA -- CHAI-SPICED OSSO BUCCO IN THE SLOW COOKER -- SIDES -- PICKLED KIMCHI -- PICKLED VEG -- THREE HEALING SPICE BLENDS -- CINNAMON FIVE SPICE -- DIGESTIVE SPICE -- BEAT SUGAR CRAVINGS -- SPIRAL NOODLES THREE WAYS -- KALE PESTO ZOODLES -- CARROT & SESAME ZOODLES -- COCONUT CUCUMBER ZOODLES -- KALE & LINSEED SPANAKOPITA -- GARAM MASALA CREAMED SPINACH -- WILTED BEET TOPS WITH WARRIGAL GREENS -- COCONUT CHILLI GINGER SWEET POTATO GRATIN -- THYME & FETA PISTACHIO LOAF -- HIMALAYAN SPINACH & CHIA ROTI -- RYE FIVE-SPICE CARAWAY BREAD -- MASH THREE WAYS -- BEETROOT & HORSERADISH -- CAULIFLOWER & BROCCOLI -- SPICY CINNAMON SWEET POTATO. CHIPS THREE WAYS -- LEEK FRIES -- ROSEMARY & PARSNIPS -- BAKED EGGPLANT CHIPS -- SNACKS -- ZESTY MACADAMIAS -- SUPERFOOD CRACKERS -- SMOKY CHICKPEAS -- LEMON & THYME GRANOLA -- HAZELNUT & GINGER CHOCOLATE FUDGE BARK -- HIGH PROTEIN STICKY CHEWY MATCHA BITES -- SWEETS -- QUINOA CHIA JAM DROPS -- RAW ROCKY ROAD -- VANILLA & MAPLE GUT-HEALING MARSHMALLOWS -- RAW CHERRY CHOC SLICE -- RAW PEPPERMINT SLICE -- BEST-EVER BANANA BREAD -- MATCHA LIME MACADAMIA CHEESECAKE -- RAW CARAMEL SLICE -- MAKOVÁ TORTA WITH SOUR CHERRY SORBET & RAW CACAO GANACHE -- TIRAMISU CUPS -- THUMBPRINT TEFF CACAO COOKIES WITH VANILLA BLUEBERRY JAM -- EGGPLANT BEETROOT BROWNIE WITH SALTED MISO CARAMEL SAUCE -- GREEN & GOLD PAVLOVA WITH FINGER LIME & MATCHA CREAM -- GIANT LAMINGTON WITH RASPBERRY KAKADU JAM -- MATCHA ICE CREAM -- WATTLESEED MACADAMIA CHEWY BARK -- BEST-EVER CARROT & ZUCCHINI CAKE WITH RICOTTA FROSTING -- QUINOA SCONES -- ALOE VERA SUMMER FRUIT TERRINE -- WHOLEFOODS ENTERTAINING: CHEESE BOARD -- WHOLEFOODS ENTERTAINING: ANTIPASTO BOARD -- ACKNOWLEDGMENTS -- INDEX -- COPYRIGHT. Stunning recipes for fad-free eating from the original modern Australian health food providore. Step into fad-free whole-food eating with recipes you can trust from the original modern Australian health food providore.A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The Best Turmeric Yoghurt and Tahini Potato Salad to the hands-down most delicious Raw Caramel Slice you've ever tried, your body will thank you from your tastebuds to your gut. Nutritionist and recipe developer Vladia Cobrdova from About Life recreates over 135 of the mouth-watering dishes she's made popular in the stores'busy cafes, takeaway and ready-made meal sections.A Whole New Way to Eat is a modern take on healthy eating for those more interested in eating well than following the latest craze. Step into fad-free whole-food eating with recipes you can trust from the original modern Australian health food providore.

A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The Best Turmeric Yoghurt and Tahini Potato Salad to the hands-down most delicious Raw Caramel Slice you've ever tried, your body will thank you from your tastebuds to your gut. Nutritionist and recipe developer Vladia Cobrdova from About Life recreates over 135 of the mouth-watering dishes she's made popular in the stores' busy cafes, takeaway and ready-made meal sections.

A Whole New Way to Eat is a modern take on healthy eating for those more interested in eating well than following the latest craze.

Step into fad-free whole-food eating with recipes you can trust from the original modern Australian health food providore ... A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The Best Turmeric Yoghurt and Tahini Potato Salad to the hands-down most delicious Raw Caramel Slice you've ever tried, your body will thank you from your tastebuds to your gut. Nutritionist and recipe developer Vladia Cobrdova from About Life recreates over 135 of the mouth-watering dishes she's made popular in the stores' busy cafes, takeaway and ready-made meal sections ... A Whole New Way to Eat is a modern take on healthy eating for those more interested in eating well than following the latest craze ..