A destruição como origem do devir

English | January 25th, 2024 | ISBN: 9356997799 | 288 pages | True EPUB | 2.87 MB 'Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.' - Deepak Chopra From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical and mental health-tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy. Acting as a sort of atlas for consciousness, the chakras-the centers of spiritual energy that comprise our spiritual anatomy-lead us back to our hearts, ourselves, and the sustainable happiness and meaning we crave. Along the way readers will learn • The role and importance of the chakras • What blocks our chakras and how to clean them • Meditation techniques that bring you closer to the heart's center • How connecting deeply with our chakras can open our hearts, minds, and souls As grounding as it is groundbreaking, Spiritual Anatomy is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life. CONTENTS Author’s Note Introduction: Starting Your Inventure READ AND ENJOY Part 1: Your Spiritual Anatomy 1 Your Inner Journey: The Key to Real Transformation 2 Your True Potential Part 2: The Center and the Soul 3 The Story of the Soul 4 Mapping the Journey to the Center DO AND FEEL Part 3: Practice and Attitude 5 The Heartfulness Essential Practices 6 The Secret Ingredient Part 4: Demystifying the Chakras 7 Chakras: Common Traits and Locations 8 The Four Stages of Flowering of a Chakra Part 5: Emotional Conditioning— Samskaras 9 The Elephant and the Chair: Conditioning that Binds Us 10 Points A, B, C, and D: The Feeder Factories of Samskaras 11 Cleaning the Samskaras: Correct Thinking and Right Understanding MEDITATE AND TRANSCEND Part 6: The Heart Region 12 Five Chakras of the Heart Region: The Realm of Opposites 13 The First Chakra: Acceptance 14 The Second Chakra: Peace 15 The Third Chakra: Love 16 The Fourth Chakra: Courage 17 The Fifth Chakra: Clarity 18 Freedom from Freedom: The Gift of the Heart Part 7: The Mind Region 19 The Mind Region: A Journey to Humility 20 The Sixth Chakra: Selflessness 21 The Seventh Chakra: Stillness 22 The Eighth Chakra: Surrender 23 The Ninth Chakra: Insignificance 24 The Tenth Chakra: Belongingness 25 The Eleventh Chakra: Restlessness 26 The Twelfth Chakra: Settledness Part 8: The Central Region 27 Entry into the Central Region 28 The Thirteenth Chakra: Nothingness Conclusion Glossary Heartfulness Resources Notes Footnotes About the Book About the Author Praise for the Book Copyright