A Complete Guide to Chi-Gung : The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity

__Chi-gung,__ which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, __chi-gung__ works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of __chi-gung__ can be practiced by anyone, regardless of age or physical fitness. A guide to the history, theory and practice of chi-gung , the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung , describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health. "The simple body movements, breathing exercises, and massage techniques that are the basis of chi-gung have both physical and spiritual benefits and can be practiced by anyone, regardless of age or physical fitness. Chi-gung--which literally means "energy work"--Is a system of cultivating health, vitality, and longevity that is based upon the fundamental principles of Taoism and the universal laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in our own bodies and in the surrounding environment to help overcome the imbalances that sap our strength and give rise to disease. Book jacket."--Jacket

chi-gung, Which Literally Means "energy Work," Is A System Of Cultivating Health, Vitality, And Longevity That Is Based On The Fundamental Principles Of Taoism And The Laws Of Nature. Practiced By The Chinese For Thousands Of Years, chi-gung Works With The Energy Found In All Living Things To Help Rid The Body Of The Imbalances That Sap Our Strength And Give Rise To Disease. The Simple, Meditative Movements, Breathing Exercises, And Massage Techniques That Are The Basis Of chi-gung Can Be Practiced By Anyone, Regardless Of Age Or Physical Fitness.

Chi-gung is an ancient Chinese system of self-cultivation developed specifically as a means by which each individual may take full personal responsibility for protecting health, promoting vitality and prolonging life, while cultivating spiritual awareness and insight. Describes the basic concepts, core beliefs, and practices behind chi-gung, a religious system that encourages physical exercises to ensure health and longevity