A Chair for Yoga A complete guide to Iyengar Yoga practice with a chair

Table of Contents Acknowledgments and Gratitude Introduction Chapter 1: Standing Asanas - Utthitha Sthiti Chapter 3: Forward Extensions – Paschima Pratana Sthiti Chapter 4: Twists –Parivritta Sthiti Chapter 5: Inversions - Viparita Sthiti Chapter 6: Backward Extensions – Purva Pratana Sthiti Chapter 7: Abdominal Asanas – Udara Akunchana Sthiti Chapter 8: Restorative – Visranta Karaka Sthiti Chapter 9: Final Words Appendix: A chair for all – a gentle practice sequence