A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain health, Improve brain function)

Improve your Brain Health and Live a Full Life "A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses." — Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain for Better Aging , can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging , Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you'll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp , Memory Rescue , or Successful Aging , then you'll love A Better Brain for Better Aging . “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises... that consciously incorporate all of the senses.” —Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health. Offering holistic brain exercises, from body and brain games to good brain food, health and science writer Sondra Kornblatt, along with the numerous experts, can help you overcome brain fog and enhance your memory.In this engaging and accessible guide, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning.Kornblatt also provides quick and helpful tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life, along with up-to-date information on brain plasticity and how the mind and body work together to improve brain health. Containing more than one hundred extensively researched ideas to improve brain function and mental agility, A Better Brain for Better Aging will help you avoid brain overload, boost your creativity and overall brain power for a healthier, more satisfying lifestyle.“Your brain is your most valuable asset. The more you use it, the less you'll lose it. This fabulous book points the way.” —M.J. Ryan, author of This Year I Will...: How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True "Take a whiff of cinnamon, write with your nondominant hand, give some time to a cause to care about, eat 'good fats'--these are just some of the ideas health and science writer Sondra Kornblatt has compiled from her extensive research on mental agility. A Better Brain for Better Aging offers a complete plan to improve your brain's health in an engaging and accessible way. Kornblatt and the numerous experts she's interviewed provide holistic activities that stimulate all aspects of your health--mental, physical, and emotional"--Page 4 of cover. a whiff of cinnamon, write with your nondominant hand, give some time to a cause to care about, eat 'good fats'--these are just some of the ideas health and science writer Sondra Kornblatt has compiled from her extensive research on mental agility. A Bettet Brain for Better Aging offers a complete plan to improve your brain's health in an engaging and accessible way. Kornblatt and the numberous experts she's interviewed provide holistic activities that stimulate all aspects of your health--mental, physical, and emotional"--Page 4 of cover **Improve your Brain Health and Live a Full Life****__A Better Brain for Better Aging__ offers a complete plan for improving brain health in an engaging and accessible way.** **Overcome brain fog and enhance memory improvement.** In __A Better Brain for Better Aging__, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. - Quick and helpful tips that benefit and improve your brain - More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload **If you liked __Keep Sharp__, __Memory Rescue__, or __Successful Aging__, then you'll love __A Better Brain for Better Aging__.**