A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats (Vegetarian Cookbook, Ketogenic Cookbook, Healthy Living)

Cover; Title; Dedication; Copyright; Contents; Introduction; A Note from our Nutritionists; Breakfasts; Weekday; From the Nutritionists; Miso Granola; Steel-Cut Oats with Sweet Potato and Pumpkin Seeds; Smoothies and Smoothie Bowls; Mojito Green Smoothie; Hidden Spinach Chocolate Smoothie; Superfood Smoothie Bowl; Dark Chocolate-Peanut Butter Smoothie Bowl; Piña Colada-Papaya Smoothie Bowl; Kale Frittata with Creamy Lemon Sauce; Brown Rice and Roasted Banana Porridge; Spelt-Zucchini-Carob Waffles; Toasts (Weekday and Weekend); Cashew Cream and Berry Toast; Fried Egg and Avocado Toast;A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week'avoiding refined flours, sugars, alcohol, and dairy'and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change'or simply more healthy and delicious go-to recipes! Cover Title Dedication Copyright Contents Introduction A Note from our Nutritionists Breakfasts Weekday From the Nutritionists Miso Granola Steel-Cut Oats with Sweet Potato and Pumpkin Seeds Smoothies and Smoothie Bowls Mojito Green Smoothie Hidden Spinach Chocolate Smoothie Superfood Smoothie Bowl Dark Chocolate-Peanut Butter Smoothie Bowl Piña Colada-Papaya Smoothie Bowl Kale Frittata with Creamy Lemon Sauce Brown Rice and Roasted Banana Porridge Spelt-Zucchini-Carob Waffles Toasts (Weekday and Weekend) Cashew Cream and Berry Toast Fried Egg and Avocado Toast Red Pepper Hummus ToastCinnamon-Almond Butter Toast Creamy Caprese Toast Goat Cheese, Fruit, and Honey Crostini Pink Cream Cheese Toast Whole-Wheat English Muffins Weekend Waffled French Toast Sandwiches Halfway Homemade Beignets with Blender Hot Chocolate Breakfast Stuffing Easy Bourbon and Peach Hand Pies Baked Eggs in Spicy Tomato Sauce Meals Weekday From the Nutritionists Savory Dill and Apple Salad Sandwich Curried Deviled Egg Sandwich Pulled Squash Sandwiches with Grilled Onion and Pineapple Barbecue Sweet Potato Burgers Chipotle-Black Bean Burgers Baked Falafel with Creamy Cucumber SlawMushroom Ragù Zoodles and Noodles Teriyaki Stir-Fry Whole-Wheat Pizza Crust + Topping Ideas Tomato and Roasted Red Pepper Soup Chipotle-Sweet Potato Soup Spicy Pumpkin Chili Tempeh Taco Salad with Salsa and Spicy Mayo Stacked Apple and Kale Salad Lots-of-Broccoli Pasta Salad Stuffed Peppers with Quinoa and Black Beans Steel-Cut Oats and Sunflower-Seed Risotto [aka Ris-Oat-Toe] Stir-Fried Cabbage with Wild Rice and Smoky Coconut Snow Pea and Pineapple Stir-Fry with Cauliflower Rice Black Rice Sushi Bowls Homemade Mayonnaise Homemade BBQ SauceNon-Dairy Basil Pesto Non-Dairy Parmesan Smoky Coconut Flakes Creamy Mashed Cauliflower My Favorite Baked Brussels Sprouts Garlic-Miso Asparagus Garlicky Sweet Potato Bites Weekend Crispy Baked Fries in Mushroom Gravy Cheesy White Wine Risotto Cream Sauce Pizza with Raspberries and Arugula Harissa Margherita Pizza The Ultimate Cheese Plate Snacks & Sweets Weekday From the Nutritionists Very Berry Chia Pudding Vanilla Bean and Banana Affogato Mango-Coconut Ice Cream Za'atar Nuts Easy Cheesy Popcorn Weekend Golden Crème Brûlée Sesame, Sea Salt, and Dark Chocolate CookiesPeanut Butter and Plantain Cookies Double-Chocolate Surprise Brownies Best Berry Cobbler Drinks From the Nutritionists Easy, Homemade Sun Tea Twelve Ideas for Infused Waters Fresh Mint Hot Chocolate Fresh Apple and Ginger Cocktail Hibiscus-Margarita Snow Cones Hibiscus Tequila Margarita Mix Blended Watermelon Mojitos Simple Syrup Peach Whiskey Smash Mint Julep Lemonade Rose and Tonic Lavender Collins Grapefruit and Elderflower Cocktail Resources Thank You About the Authors Index Chronicle Ebooks The popular blog offers their first cookbook, featuring a mix of vegetarian recipes that allow you to eat responsibly and occasionally indulge yourself. A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than one million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week#8212;avoiding refined flours, sugars, alcohol, and dairy#8212;and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change#8212;or simply more healthy and delicious go-to recipes! A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the weekavoiding refined flours, sugars, alcohol, and dairyand indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. Featuring an attractive textured case vibrant photographs, this one-of-a-kind book makes a special gift for yourself or a friend looking for a lifestyle changeor simply more healthy and delicious go-to recipes! "If you are looking for a great first step toward eating better, or you're in need of a healthy reset button, please join us in Weekday Weekend eating! We're making delicious plant-based food all week and then spending our weekend enjoying a few treats, you're gonna love it -- and you can do this. Come eat with us." -- Back cover. This cookbook contains strategic thinking about weeknight cooking, more than 80 creative, vegetarian recipes for home cooks, beautiful visuals, and the charming narrative and visual style of the A Beautiful Mess blog.