7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Part I: Overview; Introduction; About the Book; What Is a Pull-Up?; Why Pull-Ups?; Frequently Asked Questions; Before You Begin; Initial Test; Part II: The Programs; The 50 Pull-Ups Program; 7-Week Program: Phase I; 7-Week Program: Phase II; Part III: Beyond 50 Pull-Ups; Maintaining Your Physique with Pull-Ups; Advanced Pull-Ups; Appendix; 7 Weeks to 50 Pull-Ups Log; Warming Up and Stretching; Prep-Level Program; Index; Acknowledgments; About the Author.;ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!. Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and incl. Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: Instructions on how to do a perfect pull-up Easy-to-follow progressive training programs Challenging pull-up variations ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations