7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it’s too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication? Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone. According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle. It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health. No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general. From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age. In 7 Minute Fitness Strength Training for Seniors and Over 60+, you’ll discover: How to create home workouts without having to buy extra accessories The key reason why more and more seniors are living to be over 100 years old 23+ basic exercises to get you in shape in less than 7 minutes each day The truth about fatty foods — think fats are bad for your health? Think again. What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walker The one food you need to be eating to reduce your risk of heart disease and obesity An ancient Chinese art that holds the secret to longevity and balanced health The tried and tested shortcut for helping you stay motivated and consistent with your exercise routine Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression) And much more! You don’t have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle -- it’s easier than you think! Even if you’re afraid of getting injured while exercising, you’ll be shown step by step how you can increase your mobility without hurting yourself. You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health... or you can take action now and instantly kickstart your journey toward showing old age who’s boss. If you’re ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the “Add to Cart” button right now. Table of Contents INTRODUCTION The Day I Decided to Live. Understanding Older Adults What Are We Afraid Of? You are Not Alone Finding Your Mojo What Will You Take Away From This? CHAPTER 1: Old Age and Physical Health Why You Matter Exercising and Its Effects on Human Muscles The relationship between BMI and Your Mood Health Concerns for Aged People What's Holding You Back? How To Use This Book Key Points Chapter 2: The Benefits of Exercise for Older Adults above 60 Exercise and Physical Health Exercise and Mental Health Key Points Chapter 3: Common Misconceptions about Fitness at age 60 and over Common Myths and Misconceptions about Old Age and Exercise More Myths Holding Older Adults Back from Exercising Key Points Chapter 4: How to Exercise at Home with Minimum Equipment INTRODUCTION TO STRETCHING Calf Stretches Shoulder Stretches Triceps Stretch Quadriceps Stretch Neck Stretch Leg Stretch Hamstring Stretch Inner Thigh Stretch Introduction To Bodyweight Training Hip Raise Exercise Dumbbell Curl Exercise 90-90 Crunch Exercise Dumbbell Shoulder Shrug Exercise Dumbbell Overhead Shoulder Press Exercise Leg Raise Exercise Triceps Dips Exercise Donkey Kick Exercise Bird Dog Exercise Single-Leg Deadlift Exercise Two-arm Bent Over Row Exercise Dumbbell Bent-over Row Exercise Side Plank Exercise Single-Leg Lift Exercise Dumbbell Floor Chest Press Exercise Forward Lunge Exercise Dumbbell Split Squat Dumbbell Side Bend Exercise Fire Hydrant Exercise Air Squats Exercise Crunches Exercise Single-Leg Bridge Exercise Walking Lunges Exercise Plank Alternating Knee Tuck Exercise Wall Sit Exercise Sit-ups Exercise Mountain Climbers Exercise Introduction to Yoga Chair Yoga Yoga for Hip and Lower Back Pain Seated Figure Four Exercise Frog Yoga Pose Exercise Crescent Lunge with Prayer Hands Yoga for Stiff and Tight Legs Downward Facing Dog Lunge Pose Half-Splits Halfway Lift Yoga for Lower Back Tension Cow Pose The Cat Pose Side Body Stretch Seated Twist Pose Key Points Chapter 5: Your 7-Day Strength Training Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Conclusion References