500 Low Sodium Recipes : Lose the Salt, Not the Flavor, in Meals the Whole Family Will Love

Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce.

every Recipe You Need If You Want To Cut Out Salt!

sixty-five Million Americans Have High Blood Pressure And 5 Million Suffer From Congestive Heart Failure. When Their Doctors Advise Them To Watch Their Weight And Lower Their Sodium Intake, They Imagine A Lifetime Of Repeatedly Bland And Unappetizing Meals. Their Anxieties About Their Health Are Compounded By The Notion That Eating Will No Longer Be Fun And Enjoyable. This Book Will Assure Them Otherwise. Packed With 500 Recipes (both Classic And Daring), 500 No-salt, Low-sodium Recipes Beats Back The Boredom And Allows People With High Blood Pressure, Heart, Kidney, Or Liver Disease To Maintain A Diverse And Exciting Low-sodium Diet.

500 No-salt, Low-sodium Recipes Features Simple Recipes With Nutritional Breakdowns And Useful Tips For A Low-sodium Lifestyle, Including What Food Items To Avoid For Their Hidden Sodium Content, Plus Information About Convenient And Tasty Low-sodium Substitutes And Where To Find Them.

recipes Include:

• spicy Potato Skins
• lemon Glazed Doughnuts
• three-bean Salad
• stuffing
• apple Pie
• velvet Crumb Cake
• barbecue Sauce

after Being Diagnosed With Congestive Heart Failure, Dick Logue Threw Himself Into The Process Of Creating Low-sodium Versions Of His Favorite Recipes. A Cook Since The Age Of 12, Logue Grows His Own Vegetables, Bakes His Own Bread, And Cans A Variety Of Foods. He Currently Has A Website, Www.lowsodiumcooking.com, And His Weekly Online Newsletter, Complete With The Latest Recipes And Tips, Is Read By More Than 11,000 People. He Lives In Maryland.

Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: ·Spicy Potato Skins ·Lemon Glazed Doughnuts ·Three-Bean Salad ·Stuffing ·Apple Pie ·Velvet Crumb Cake ·Barbecue SauceA low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes. Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet . Recipes inside range from classic dishes to new favorites , all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes A low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes . Help! I'm supposed to be on a low-sodium diet All about low-sodium ingredients Spice blends and seasonings Condiments and sauces Basic ingredients (can't find it? make it!) Appetizers, snacks, and party foods Breakfast Chicken and turkey Beef Pork and lamb Fish and seafood Soups, stews, and chilies Salads and salad dressings Potatoes, pasta, and rice Side dishes Italian Mexican, Latin American, and Caribbean Asian Cajun and Creole Quick breads Yeast breads Desserts, sweets, and drinks Cooking terms, weights and measurements, and gadgets.