50 Things You Can Do Today to Manage Stress (Personal Health Guides)

**A no-nonsense guide to help reduce day-to-day stress** In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage. In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage stress, including: • Identify your stress triggers and learn how to manage them • Choose beneficial foods and supplements • Reduce stress in your day-to-day life through aromatherapy and therapeutic massage In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. Foreword / by Jenny Edwards About stress Simplify your life Eat a de-stress diet Exercise to ease stress Adopt an anti-stress attitude Try stress-busting supplements Relax with DIY complementary therapies Stress-busting recipes Jargon buster. Green explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.