50 Things You Can Do Today to Manage Migraines (Personal Health Guides)

Discover how to avoid migraine triggers, choose beneficial food and supplements to help manage migraines, and more in this comprehensive healing manual According to the World Health Organization, migraines are one of the most serious, disabling medical conditions. Teaching how to deal with them, this guide explains how dietary, psychological, and environmental factors can cause migraines and offers practical advice and a holistic approach to help manage them, including simple lifestyle and dietary changes and DIY natural therapies. The guide also teaches a solid understanding of conventional and alternative treatments. Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies. • Discover how to avoid your triggers • Choose beneficial foods and supplements • Understand conventional and alternative treatments • Find helpful organisations and products Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements. A guide to dealing with migraines, covering the food factor, supplementary benefits, migraines and hormones, and other topics