50 Things You Can Do Today to Increase Your Fertility (Personal Health Guides)

Practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and do it yourself complementary therapies In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress, and anxiety affect fertility. Teaching how to discover the best time for conception; understand the link between body, mind, and fertility; and manage stress and relax to prevent anxiety, this is the ultimate guide to increasing the likelihood of conception at any age. In this easy-to-follow book, Sally explains how diet, weight, stress and many other factors affect fertility. She offers practical advice and a holistic approach to help you increase your fertility, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: • Choose fertility-boosting foods and supplements • Discover the best time for conception • Understand the link between body, mind and fertility • Find helpful organisations and products "In this easy-to-follow book, Sally explains how diet, weight, stress and many other factors affect fertility. She offers practical advice and a holistic approach to increase your fertility, including simple lifestyle changes and DIY complementary therapies ..."--Back cover