5-Minute Chair Yoga for Weight Loss: Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan

Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Weight gain is the last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly. How can you enjoy the best years of your life in this shape? Honestly, people naturally gain an excess pound or two each year as they age. Fortunately, retired nurse Evelyn Turner’s 4-week chair yoga and meal plan will turn things around. Here’s a fraction of what you’ll find in 5-Minute Chair Yoga for Weight Loss Regain your independence with a carefully illustrated weight loss workout plan Chair yoga secrets from a retired nurse, some surprising you more than expected 50 chair yoga stretches for targeted weight loss for every problem area on your body The best warm-up and cool-down chair workouts designed by someone in your shoes A 4-week chair yoga workout plan with day-by-day exercises The only 4-week meal plan you need to support weight loss on the chair yoga plan Mouth-watering recipes to supplement the meal plan to guarantee success A shopping checklist to match your meal plan, saving you time and effort How to burn tough fat in senior years in the comfort of your home using only a chair And much more... INTRODUCTION CHAPTER 1 FITNESS IN THE GOLDEN YEARS Why Fitness and Diet Matter in Our Senior Years Overcoming Challenges to Incorporate and Remain Consistent With Exercise and Diet Debunking Seniors Exercise and Diet Myths CHAPTER 2 THE SCIENCE AND BENEFITS OF CHAIR YOGA The Benefits of Chair Yoga Chair Yoga for Weight Loss and Improved Physique Debunking the High-Intensity Myth CHAPTER 3 ILLUSTRATED CHAIR YOGA EXERCISES FOR WEIGHT LOSS Warm-Up Exercises Targeted Asanas for Arms and Chest Targeted Asanas for Shoulders and Back Targeted Exercises for Core and Abdominal Muscles Targeted Asanas for Legs Cool-Down Stretches CHAPTER 4 4-WEEK CHAIR YOGA PLAN WITH FREE GIFT Week-by-Week Chair Workout Plan Monitoring Your Progress and Celebrating Your Achievements CHAPTER 5 THE POWER OF NUTRITION IN WEIGHT LOSS How to Make Smart Good Choices For Optimal Health and Weight Loss CHAPTER 6 4-WEEK MEAL PLAN WITH SHOPPING LIST Breakfast Recipes Lunch Recipes Supper Recipes 4-Week Shopping List and Meal Plan CONCLUSION