5-ingredient whole-food plant-based cookbook : $b easy recipes with no salt, oil, or refined sugar

Healthy, delicious whole-food, plant-based meals—with just a handful of ingredients A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap. Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store—all free of animal products, salt, oil, refined sugar, and other processed ingredients. Minimal ingredients—Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare. Essential staples—Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice. Helpful recipe tips—Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information. Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook! Title Page Copyright Dedication Contents Introduction 1 WFPB, OMG! 2 Breakfast and Smoothies Cabbage-Pistachio Salad Savory Greens Drink Strawberry-Bean Smoothie Blueberry-Banana Smoothie Tropical Pineapple Smoothie Mango-Almond Muesli Potato Hash Breakfast Bean Burritos Nutty Quinoa Granola Dill and Tomato Bagels 3 Snacks Roasted Barbecue Nuts Spicy Guacamole Sweet Peppers and Queso Balsamic-Arugula Flatbread Baked Spinach Dip Sesame Fire Crackers Zucchini Roll-Ups Apple and Peanut Butter O’s Dill Pickle Roasted Chickpeas Mini Pizza Pockets 4 Salads and Handhelds Lentil Sloppy Joes Lemon Pasta Salad Smokey Carrot Dogs Summer Corn Salad Grilled Cheeze Sandwich Sweet Potato Bean Burgers Apple-Potato Salad Hippie Sprout Salad Lettuce Wraps Black Bean Quesadilla Winter Grapefruit Salad Tofu Salad Sandwich 5 Soups and Stews Chilled Cucumber Soup Edamame Miso Soup Ginger and Bok Choy Soup Chick and Noodle Soup Tomato-Carrot Bisque French Onion Soup Lasagna Soup Black Bean and Mushroom Stew Spicy Peanut Ramen Creamy Mushroom Soup Potato Harvest Stew Quick Black Bean Chili 6 Mains Taco Salad Rice Bowls Baked American-Style Goulash Garlicky Spaghetti Squash Boats Curried Potatoes Barbecue Beans Scalloped Potatoes Fajita Rice Casserole Jackfruit-Stuffed Sweet Potatoes Cheezy Broccoli Penne Quinoa Bowls Upside-Down Farmer’s Pie Sweet Cabbage Rolls 7 Desserts Mulled Apple Cider Warm Cinnamon-Glazed Pears Raspberry Swirl Ice Pops Mango Nice Cream Chai Nice Cream Chocolate Pudding Melon Mini Cakes Blueberry-Maple Crisp Peanut Bliss Balls Cool Pumpkin Parfaits Caramelized Bananas Peanut Butter Cookies 8 Staples Chipotle Spice Garam Masala Spice Mix Savory Spice Shichimi Togarashi Spice Mix Lemon-Garlic Vinaigrette Maple-Balsamic Glaze Peanut Sauce Cashew Cream Pineapple Barbecue Marinade Tofu Scramble Cheezy Sauce Mushroom Crumble Measurement Conversions Resources References Acknowledgments About the Author