5-ingredient clean eating cookbook : 125 simple recipes to nourish and inspire

Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients Get inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients! Inside the 5-Ingredient Clean Eating Cookbook you’ll find: Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas. Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed). No withdrawals—You’ll find recipes for everyday clean eating without the feeling of diet detox. Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook. Title Page Copyright Dedication Contents Introduction Chapter One: Eating Clean Every Day Chapter Two: Breakfasts Homemade Granola Classic Cinnamon Oatmeal Oatmeal with Baked Apples and Walnuts Coconut Oat Bran Overnight Chia and Quinoa Pudding with Coconut Yogurt Chia Pudding Overnight Chia Pudding with Berries Scrambled Tofu Omelet with Spinach and Goat Cheese Shakshuka Baked Sunny-Side Up Eggs with Zoodles Veggie Egg Muffins American Protein Pancakes Protein Waffles with Spinach Savory Corn Muffins with Spinach and Feta Chapter Three: Soups, Salads, and Dressings Creamy Broccoli Soup Veggie Minestrone Soup Swiss Chard Zucchini Soup Spicy Tomato Bisque Gluten-Free Veggie Ramen Noodle Soup Butter Lettuce with Sesame Dressing Traditional Greek Salad Garbanzo Bean Salad Roasted Beet Salad Arugula Watermelon Salad Cold Bean Salad Roasted Red Pepper Salad Avocado Corn Salad with Tahini Dressing Kale Salad with Roasted Butternut Squash Arugula Salad with Baked Acorn Squash and Pomegranate Seeds Chapter Four: Snacks and Small Plates Honey-Almond Greek Yogurt with Berries Raw Veggies with Yogurt Tzatziki Classic Guacamole Tuna Lettuce Cups Baked Tuna Melts Baked Sweet Potato Fries with Spicy Yogurt Sauce Sweet Potato Toasts Baked Chicken Wings with Sriracha Glaze Stuffed Mushrooms with Spinach and Goat Cheese Broccoli Pizza Crust Flaxseed Sesame Protein Crackers Gluten-Free Biscuits with Pumpkin and Sunflower Seeds Beet and Bean Hummus Cucumber Slices with Vegan Cream Cheese and Chives Roasted Eggplant Dip Chapter Five: Rice, Grains, and Beans Greek-Style Quinoa Salad Lemony Asparagus Risotto Vegetable Fried Rice Swiss Chard Rolls with Rice in Tomato Sauce Tri-Colored Pepper Medley with Brown Rice Pea Stew with Chicken String Bean Casserole with Chicken Baked Beans in Tomato Sauce Beans with Baby Spinach Adzuki Bean Soup Green Lentil Stew Lentil Bisque Green Lentil Salad with Dijon Mustard Dressing Spicy Shrimp Pasta Arrabbiata Creamy Chicken and Broccoli Pasta Chapter Six: Plant-Based Meals Collard Green Wraps with Vegetables and Tahini Dressing Kale and Bean Soup with Tofu Crispy Baked Tofu Teriyaki Tofu Roasted Cauliflower with Quinoa and Mustard Dressing Veggie Cauliflower Rice Mashed Sweet Potatoes with Spinach Quinoa Tabbouleh Quinoa Burrito Bowl Buddha Bowl Vegan Tacos Eggplant Parm Cauliflower Chickpea Stew with Turmeric Tandoori Cauliflower Curry Rosemary Zucchini Tomato Bake Cold Pasta Salad Chickpea Pasta with Mushrooms and Sage Vegan Lasagna Spaghetti Squash with Vegan Bolognese Chapter Seven: Poultry and Meat Grilled Turkey Breast Marinated in Yogurt Turkey Bolognese Mexican-Inspired Turkey Burgers Unstuffed Stuffed Peppers Lemon Chicken with Capers Greek-Style Grilled Chicken Baked Chicken Tenders Braised Cabbage with Chicken Veal Cutlets in Green Pepper Sauce Veal Goulash Grass-Fed Sirloin Steak with Chimichurri Beef Burgers Stuffed with Feta and Prosciutto Chapter Eight: Fish and Seafood Grilled Ahi Tuna Tuna Burgers Tuna Salad Baked Cod Fillets in Mushroom Sauce Codfish Risotto with Saffron Shrimp with Zoodles Shrimp Saganaki Shrimp Tacos with Mango Salsa Roasted Branzino with Lemon Potatoes Miso-Glazed Salmon Baked Salmon with Parmesan Asparagus Seared Scallops Chapter Nine: Dressings, Sauces, and Marinades Basic EVOO and Lemon Dressing Gochugaru Sesame Seed Dressing with EVOO Tahini Dressing Dijon Mustard Dressing Tangy Mustard Dressing with Apple Cider Vinegar Chimichurri Sauce Mango Salsa Miso Glaze Greek Yogurt Marinade Kefir Marinade Chapter Ten: Beverages and Desserts Peanut Butter and Banana Smoothie Green Smoothie Strawberry-Peach Smoothie Coconut-Pineapple Smoothie Turmeric Ginger Latte Homemade Chocolate Spread Strawberry Chia Jam Buckwheat Crêpes Chocolate Peanut Butter Truffles Protein Rice Crisps Banana Nice-Cream Strawberry Ice Pops Acknowledgments About the Author "Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients. Get inspired to transition into the world of clean eating and reap the health benefits. 5-ingredient Clean Eating Cookbook enables you to continue making your favorite recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this new, healthy way of living is easy to achieve. The key to the recipes in 5-ingredient Clean Eating Cookbook is fresh fruits and vegetables; high-quality meat and dairy; fewer processed foods; and most tasty, home-cooked meals - using only 5 ingredients!" -- Back cover