5-ingredient clean eating cookbook : 125 simple recipes to nourish and inspire

Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients Get inspired to transition into the world of clean eating and reap the health benefits. The 5-Ingredient Clean Eating Cookbook enables you to make recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this clean eating cookbook can help you achieve a healthy lifestyle. The key to the recipes in the 5-Ingredient Clean Eating Cookbook—like Baked Tuna Melts and Grilled Turkey Breast Marinated in Yogurt—is fresh fruits and vegetables; high-quality meat and dairy; and fewer processed foods. The result is more tasty, home-cooked meals that use only 5 ingredients! Inside the 5-Ingredient Clean Eating Cookbook you’ll find: Choose quality—Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat, and swap sodas for delicious teas. Count on one hand—All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed). No withdrawals—You’ll find recipes for everyday clean eating without the feeling of diet detox. Remix your favorite recipes with the 5-Ingredient Clean Eating Cookbook. Title Page 3 Copyright 4 Dedication 6 Contents 8 Introduction 16 Chapter One: Eating Clean Every Day 20 Chapter Two: Breakfasts 37 Homemade Granola 38 Classic Cinnamon Oatmeal 40 Oatmeal with Baked Apples and Walnuts 41 Coconut Oat Bran 43 Overnight Chia and Quinoa Pudding with Coconut 44 Yogurt Chia Pudding 45 Overnight Chia Pudding with Berries 46 Scrambled Tofu 47 Omelet with Spinach and Goat Cheese 49 Shakshuka 51 Baked Sunny-Side Up Eggs with Zoodles 53 Veggie Egg Muffins 55 American Protein Pancakes 57 Protein Waffles with Spinach 59 Savory Corn Muffins with Spinach and Feta 61 Chapter Three: Soups, Salads, and Dressings 64 Creamy Broccoli Soup 65 Veggie Minestrone Soup 67 Swiss Chard Zucchini Soup 69 Spicy Tomato Bisque 71 Gluten-Free Veggie Ramen Noodle Soup 73 Butter Lettuce with Sesame Dressing 75 Traditional Greek Salad 76 Garbanzo Bean Salad 77 Roasted Beet Salad 78 Arugula Watermelon Salad 80 Cold Bean Salad 81 Roasted Red Pepper Salad 82 Avocado Corn Salad with Tahini Dressing 84 Kale Salad with Roasted Butternut Squash 85 Arugula Salad with Baked Acorn Squash and Pomegranate Seeds 87 Chapter Four: Snacks and Small Plates 90 Honey-Almond Greek Yogurt with Berries 91 Raw Veggies with Yogurt Tzatziki 92 Classic Guacamole 93 Tuna Lettuce Cups 95 Baked Tuna Melts 97 Baked Sweet Potato Fries with Spicy Yogurt Sauce 99 Sweet Potato Toasts 101 Baked Chicken Wings with Sriracha Glaze 102 Stuffed Mushrooms with Spinach and Goat Cheese 104 Broccoli Pizza Crust 106 Flaxseed Sesame Protein Crackers 108 Gluten-Free Biscuits with Pumpkin and Sunflower Seeds 110 Beet and Bean Hummus 112 Cucumber Slices with Vegan Cream Cheese and Chives 113 Roasted Eggplant Dip 115 Chapter Five: Rice, Grains, and Beans 118 Greek-Style Quinoa Salad 119 Lemony Asparagus Risotto 121 Vegetable Fried Rice 123 Swiss Chard Rolls with Rice in Tomato Sauce 125 Tri-Colored Pepper Medley with Brown Rice 127 Pea Stew with Chicken 129 String Bean Casserole with Chicken 131 Baked Beans in Tomato Sauce 133 Beans with Baby Spinach 135 Adzuki Bean Soup 137 Green Lentil Stew 139 Lentil Bisque 141 Green Lentil Salad with Dijon Mustard Dressing 142 Spicy Shrimp Pasta Arrabbiata 144 Creamy Chicken and Broccoli Pasta 146 Chapter Six: Plant-Based Meals 149 Collard Green Wraps with Vegetables and Tahini Dressing 151 Kale and Bean Soup with Tofu 153 Crispy Baked Tofu 155 Teriyaki Tofu 157 Roasted Cauliflower with Quinoa and Mustard Dressing 159 Veggie Cauliflower Rice 160 Mashed Sweet Potatoes with Spinach 162 Quinoa Tabbouleh 164 Quinoa Burrito Bowl 166 Buddha Bowl 168 Vegan Tacos 170 Eggplant Parm 172 Cauliflower Chickpea Stew with Turmeric 174 Tandoori Cauliflower Curry 176 Rosemary Zucchini Tomato Bake 178 Cold Pasta Salad 180 Chickpea Pasta with Mushrooms and Sage 181 Vegan Lasagna 183 Spaghetti Squash with Vegan Bolognese 185 Chapter Seven: Poultry and Meat 188 Grilled Turkey Breast Marinated in Yogurt 189 Turkey Bolognese 191 Mexican-Inspired Turkey Burgers 193 Unstuffed Stuffed Peppers 195 Lemon Chicken with Capers 197 Greek-Style Grilled Chicken 199 Baked Chicken Tenders 200 Braised Cabbage with Chicken 202 Veal Cutlets in Green Pepper Sauce 204 Veal Goulash 205 Grass-Fed Sirloin Steak with Chimichurri 207 Beef Burgers Stuffed with Feta and Prosciutto 209 Chapter Eight: Fish and Seafood 212 Grilled Ahi Tuna 213 Tuna Burgers 215 Tuna Salad 216 Baked Cod Fillets in Mushroom Sauce 217 Codfish Risotto with Saffron 219 Shrimp with Zoodles 221 Shrimp Saganaki 223 Shrimp Tacos with Mango Salsa 225 Roasted Branzino with Lemon Potatoes 226 Miso-Glazed Salmon 228 Baked Salmon with Parmesan Asparagus 229 Seared Scallops 231 Chapter Nine: Dressings, Sauces, and Marinades 234 Basic EVOO and Lemon Dressing 235 Gochugaru Sesame Seed Dressing with EVOO 236 Tahini Dressing 237 Dijon Mustard Dressing 238 Tangy Mustard Dressing with Apple Cider Vinegar 239 Chimichurri Sauce 240 Mango Salsa 241 Miso Glaze 242 Greek Yogurt Marinade 243 Kefir Marinade 244 Chapter Ten: Beverages and Desserts 246 Peanut Butter and Banana Smoothie 247 Green Smoothie 248 Strawberry-Peach Smoothie 249 Coconut-Pineapple Smoothie 250 Turmeric Ginger Latte 252 Homemade Chocolate Spread 254 Strawberry Chia Jam 256 Buckwheat Crêpes 257 Chocolate Peanut Butter Truffles 259 Protein Rice Crisps 261 Banana Nice-Cream 263 Strawberry Ice Pops 264 Acknowledgments 265 About the Author 267 "Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients. Get inspired to transition into the world of clean eating and reap the health benefits. 5-ingredient Clean Eating Cookbook enables you to continue making your favorite recipes with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Clean eating is not another fad diet, and this new, healthy way of living is easy to achieve. The key to the recipes in 5-ingredient Clean Eating Cookbook is fresh fruits and vegetables; high-quality meat and dairy; fewer processed foods; and most tasty, home-cooked meals - using only 5 ingredients!" -- Back cover