45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

CHAPTER 1: INTRODUCTION TO THE NEVER BINGE AGAIN PHILOSOPHY CHAPTER 2: THE REAL NATURE OF BINGE EATING TRIGGERS CHAPTER 3: EMOTIONAL TRIGGERS AND THEIR BUSTERS CHAPTER 4: PHYSICAL TIRGGERS AND THEIR BUSTERS CHAPTER 5: ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS CHAPTER 6: THOUGHT BASED TRIGGERS AND THEIR BUSTERS CHAPTER 7: MOTIVATIONAL THOUGHTS, TIPS, AND TRICKS TO GET YOU THROUGH THE IMPULSE TO BINGE APPENDIX: FRANKLY I’M PUZZLED