4-Ingredient Smoothies and Juices: 100 Easy, Nutritious Recipes for Lifelong Health

**A Smoothie a Day Keeps the Doctor Away** A better, healthier you is only a few ingredients and a sip away with Green Smoothie Gourmet founder Dee Dine’s nutritious array of 100 smoothies, juices and wellness shots! Dee makes creating these wholesome drinks a breeze by limiting your shopping to just 4 ingredients or less and incorporating pantry staples and other items that you already have on hand. Dee also organizes her drinks into 10 different nutritional benefit categories to better suit your needs. Each smoothie, juice or shot contains ingredients known to boost your energy, increase the fiber or protein in your diet, help you manage your mood, weight or stress levels, or better your brain, sleep, immunity or beauty—and many drinks give more than one nutritional benefit at the same time! \*Get your greens and boost your skin’s glow with a sweet Spinach Avocado smoothie \*Fight off colds with a Strawberry-Beet Juice or Orange-Turmeric Shot \*Boost your brain power with a Blackberry-Zucchini Splash smoothie or a Matcha-Mint Shot \*De-stress with a Lavender Lemonade smoothie or pump up your energy with a Pomegranate Frosty \*Get plenty of protein and indulge in a tasty treat at the same time with a Coconut-Chocolate Cream smoothie, Cookie Dough Crumble shake or Peanut Butter S’more smoothie Or better yet, try them all! With all these incredible recipes to choose from, you’ll be sure to find an option that tastes great and provides the nutrients you’re looking for. Create positive change in your health and lifestyle by making these nutritional powerhouses a part of your daily diet.

A Smoothie a Day Keeps the Doctor Away

A better, healthier you is only a few ingredients and a sip away with Green Smoothie Gourmet founder Dee Dine’s nutritious array of 100 smoothies, juices and wellness shots! Dee makes creating these wholesome drinks a breeze by limiting your shopping to just 4 ingredients or less and incorporating pantry staples and other items that you already have on hand.

Dee also organizes her drinks into 10 different nutritional benefit categories to better suit your needs. Each smoothie, juice or shot contains ingredients known to boost your energy, increase the fiber or protein in your diet, help you manage your mood, weight or stress levels, or better your brain, sleep, immunity or beauty—and many drinks give more than one nutritional benefit at the same time!

*Get your greens and boost your skin’s glow with a sweet Spinach Avocado smoothie
*Fight off colds with a Strawberry-Beet Juice or Orange-Turmeric Shot
*Boost your brain power with a Blackberry-Zucchini Splash smoothie or a Matcha-Mint Shot
*De-stress with a Lavender Lemonade smoothie or pump up your energy with a Pomegranate Frosty
*Get plenty of protein and indulge in a tasty treat at the same time with a Coconut-Chocolate Cream smoothie, Cookie Dough Crumble shake or Peanut Butter S’more smoothie

Or better yet, try them all! With all these incredible recipes to choose from, you’ll be sure to find an option that tastes great and provides the nutrients you’re looking for. Create positive change in your health and lifestyle by making these nutritional powerhouses a part of your daily diet.

With Green Smoothie Gourmet founder Dee Dine's extensive collection of easiest-ever smoothies and juices, it's a breeze to incorporate more wholesome ingredients, vitamins and nutrients into your diet. These drink recipes are all only 4 ingredients or less and don't require a fancy blender or juicer'just add a couple ingredients to an everyday kitchen blender and blend for a delicious healthy choice that readers will want to make. And, with 100 recipes to choose from, you'll never run out of exciting new options to try! Start your morning right with a Pineapple Tumeric Smoothie, a Microgreens Melon Juice or a Papaya Apricot Smoothie. Get your greens in with a Zucchini Key Lime Smoothie or tasty Spinach Carrot Juice. You can even indulge in a Mocha Peanut Butter dessert shake made with natural sweeteners and wholesome ingredients, for a sneakily healthy way to satisfy your sweet tooth. These smoothies and juices contain ingredients that to help manage your weight, boost your energy and immunity, decrease stress, deepen sleep, balance your hormones, sneak an extra serving of protein or veggies into your diet, and more. They're also all dairy-, gluten- and refined-sugar free, so everyone can add a nutritious sip to their day Boost your health the easy way with these simple, few ingredient smoothies and juices, which can be made in your household blender in minutes for a delicious vitamin and nutrient rich meal, snack or pick-me-up any time of day.