365 WODs : burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road

Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: - Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury - A choice between beginner, intermediate, and advanced difficulty levels for each WOD - A glossary so you can make sense of common terminology and acronyms - Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. "Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity interval training, CrossFit is sweeping the nation. CrossFit's recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up your routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, you'll never become bored with your fitness routine. Use this book in the gym, at home, and on the road. Challenge different parts of your body every day and work your muscles to the level you want. The ultimate resource of exercises, 365 WODs will keep you on your toes all year long Fast-paced exercise programs based on high-intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine to keep your workouts fresh can be challenging, and it's hard to find a single resource that contains a variety of effective workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine **Challenge your body with the ultimate resource of daily workouts.** __365 WODs__ features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: - A choice between beginner, intermediate, and advanced difficulty levels for each WOD - Workouts for the gym, at home, and on the road "Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com Cover 1 Title 3 CONTENTS 5 INTRODUCTION 6 GLOSSARY 10 A 10 B 10 C 10 D 10 E 10 F 10 G 10 H 10 I 10 K 10 L 11 M 11 O 11 P 11 R 11 S 11 T 11 U 11 V 11 W 11 LEARN THE MOVES 12 CHAPTER 1: WODs AT HOME 54 CHAPTER 2: WODs AT THE GYM 114 CHAPTER 3: WODs ON THE ROAD 162 ABOUT THE AUTHOR 208 INDEX 209 A 209 B 209 C 209 D 209 E 209 F 209 G 209 H 209 I 209 J 209 K 209 L 209 M 209 N 210 O 210 P 210 R 210 S 210 T 210 U 210 V 210 W 210 Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, And More! 365 Wods Features A New Workout For Each Day Of The Year That's Perfect For Any Crossfit Lover. Whether you cant make it to the gym, or want extra credit, 365 WODs features a new workout each day to build strength and endurance.