365 Ways to Beat Stress: How to Release Anxiety and Truly Relax: How to Relax & Find Perfect Calm

Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures. In this exciting collection of relaxation ideas you will discover new ways to ease life's load, so that you can find tranquillity and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programmes, physical workouts and lessons from the east, 365 Ways to Beat Stress will help you access a calmer way of being. No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives. Stress - today we are all experiencing it for a cacophony of reasons, in a multitude of ways. Everyone can benefit from finding the time to release themselves from daily pressures and find relaxation. 365 Ways to Beat Stress gives you simple, daily exercises to ease your stress and even have some fun in experimenting with different ways of alleviating stress. It introduces a full range of ways to find perfect calm whether through mantras, attitude acrobatics, physical workouts, or eastern wisdom. This guide is great for the busy person that needs to find some peace, but isn't ready to commit to a full-on daily peacefulness practice