跑步圣经:我跑故我在(35周年纪念版)

Ben shu gong bao kuo liang bu fen:yi, Ni xu yao pao bu ma?Er, Yi ge pao zhe de shi jie. Nei rong bao kuo:sheng huo ru guo bi sai an zhao ni de jie zou jin xing, nei ni jiu shi sheng li zhe, Fa xian nong qing zi ji shu yu na zhong ti xing, Ye jiu ke yi le jie zi ji dao di shi na yi zhong ren, pao bu pao bu shi zi wo de yi shu, Er wo ze shi yi ming yi shu jia, ming xiang zai ben pao zhong, Ti yan shi ren huo de zi you de zhi xu, Gui lü, Ai he zhen li, Kan jian pao de yue yuan, Li zi ji yue jin deng. Explains the benefits of physical fitness and how to achieve it and discusses all aspects of running, including competitions