31-Day Food Revolution : Heal Your Body, Feel Great, and Transform Your World

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick — and what to do about it. And he shows you how — in just 31 days — you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. **Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, __New York Times__ bestselling author).**__31-Day Food Revolution__ Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: - **Detoxify:** Get rid of the unhealthy foods and environmental factors making you sick. - **Gather:** Build your community and surround yourself with supportive, positive people. You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. The 31-day Food Revolution Is An Eater's Guide To Liberation From A Toxic Food World. It Offers An Action Plan For Eating Food That's Healthy, Ethical, Sustainable, And Delicious. Robbins Reveals Dark Secrets The Food Industry Doesn't Want You To Know That Are Making You Sick. And He Shows You How-in Just 31 Days-you Can Use The Restorative Power Of Foods To Heal Your Gut, Lose Excess Weight, And Lower Your Risk For Disease-all While Contributing To A Healthier Planet. The Book Includes 31 Simple And Affordable Step-by Step Actions, Which Provide A Road Map To A Healthier Life And A Healthier World. Broken Up Into Four Parts: Detoxify, Nourish, Gather, And Transform, You'll Discover Amazing Secrets Like How To Stop Food Cravings, Why Nuts Are Your Best Snack Food, Time-saving Habits, And What's Hiding In Your Food Labels. The Focus Of The Book Is On Whole Foods, Plant-powered Eating, Cutting Out Sugar, And Improving Overall Nutrition, But Ocean Meets Each Reader Where They Are And Helps Them Make Small Improvements That Lead To Big Results. The Steps Presented Have Been Field Tested By The Food Revolution Network Community, And Have Been Proven To Work In Medical Studies As Well As In Robbins's Own Body Of Work. Robbins reveals dark secrets the food industry doesn't want known that are making people sick. Also, he shows how, in just 31 days, people can use the healing power of foods to heal their gut, lose excess weight, lower their risk for disease including cancer, heart disease, dementia, and diabetes, and contribute to a healthier planet. The book includes 31 simple, affordable, step-by-step actions that anyone can take, which provide a road map to a healthier life and a healthier world "31-day food revolution is your guide to liberation from a toxic food world. With Ocean Robbins's step-by-step 31-day plan, you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet."--Page 4 of cover "A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources."