30 Superfoods Recipes: A Complete Cookbook of Super-Healthy Dish Ideas!
معرفی کتاب «30 Superfoods Recipes: A Complete Cookbook of Super-Healthy Dish Ideas!» نوشتهٔ Stone, Martha، منتشرشده توسط نشر Createspace Independent Publishing Platform در سال 2017. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.
Are you tired of cooking meals you believe are healthy, without gaining any benefits from them? Or do you just want an easier way to eat healthy? Superfoods can make almost any recipe a healthier one. Some foods, like seeds, nuts, grains, fruits and vegetables are packed with vital nutrients like antioxidants, vitamins and minerals. From A to Z – that’s avocadoes to zucchini – these super powered foods help keep you healthy from the inside out. Would you like to include superfoods in your at-home recipes? We’ll show you how that’s done. This cookbook includes many kinds of dishes created with superfoods. From breakfast to lunch, dinner, side dishes, appetizers and desserts, we are sharing 30 superfoods-based recipes in one E-book. This cookbook sets you on the right path to healthier dishes you can make at home. Your family and friends will love them. Try a few of these recipes soon! Introduction Let’s Start Out with Some Super-Healthy Breakfast Recipes 1 – Hemp Seed, Berry Jujube Oatmeal 2 – Quinoa-Pomegranate Porridge 3 – Goji Berry Yogurt 4 – Blueberry Coconut Muffins 5 – Sweet Potato Egg Hash Now, We’ll Check Out Some Lunch, Dinner Sides Superfood Recipes 6 – Mushroom Brussels Sprouts Fettuccine 7 – Dandelion Greens Chick Peas 8 – Arugula, Avocado Orange Salad 9 – Lentil Soup 10 – Spicy Kale Lemon 11 – Green Banana Smoothie Bowl 12 – Pinto Bean Tacos 13 – Peanut Sesame Noodles 14 – Roasted Veggies 15 – Goat Cheese Spinach Flat Bread Pizza 16 – Healthy Grilled Cheese Sandwich 17 – Easy Turkey Chili 18 – Basil White Bean Pasta 19 – Kale Squash Salad 20 – Lemon Garlic Broccoli 21 – Black Bean Avocado Wraps 22 – Grilled Tilapia Tacos 23 – Potato-Zucchini Bake 24 – Zucchini-Shrimp Quinoa 25 – Easy Peas-y Apple Cole Slaw 26 – Pudding Tart with Goji Berries Coconut Cream 27 – Cocoa Macaroons 28 – Coconut Cream Super Pie 29 – No-Bake Fudge Super Brownies 30 – Vanilla Chia Raspberry Dessert Conclusion About the Author Free Bonus Cookbooks Author's Afterthoughts
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