30-minute vegiterranean cookbook : healthy vegetarian recipes for the Mediterranean diet

Combine quick vegetarian meals with the power and flavor of the Mediterranean diet When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less. This vegiterranean cookbook has: The basics —Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more. Easy preparation —In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients. Nutrition info —This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving. Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook . Introduction Chapter 1 Welcome to Eating Clean and Vegetarian Chapter 2 Your 7-Day Vegetarian Eating-Clean JumpStart Chapter 3 Smoothies and Breakfasts Pineapple-Coconut Smoothies Wild Blueberry and Cauliflower Smoothies Matcha Green Tea Smoothies Almond Butter and Strawberry Smoothie Bowls Chocolate and Peanut Butter Smoothie Bowls Berry Chia Overnight Oats Baked Cherry Oatmeal Pumpkin Seed and Cranberry Oatmeal Cookies Apple-Cinnamon Skillet Pancake Egg-in-a-Hole Avocado Toast Blueberry and Banana French Toast BakeSpinach and Potato Frittata Mushroom Breakfast Quesadillas Broccoli and Tomato Crustless Quiche Chapter 4 Snacks and Sides Balsamic Strawberries with Mint Berry Guacamole Vegan Creamy Street Corn Dip Smoky Roasted Carrot Dip Sweet Potato Cakes Grilled Eggplant with Lemon-Cumin Yogurt Sauce Maple Brussels Sprouts and Butternut Squash Roasted Cauliflower with Garlic and White Bean Sauce Garlic-Balsamic Sautéed Mushrooms Roasted Broccoli with Chipotle Tahini Dressing Delicata Squash with Green Tahini Sauce Zucchini Bread with Walnuts Chapter 5 Salads, Soups, and Bowls Watermelon and Tomato Salad Avocado and Citrus SaladPoached Pear and Arugula Salad with Pecans Kale Salad with Green Tahini Dressing Chopped Raw Salad Chickpea “No Tuna” Salad Bulgur and Lentil Salad Pasta e Fagioli Soup Lentil-Barley Soup Split Pea and Carrot Soup Mango-Ginger Rice Bowls Beet Poke Bowls Spicy Tofu Peanut Bowls Root Vegetable Farro Bowls with Green Tahini Sauce Smoky Three-Bean Chili Farro Mushroom Chili Chapter 6 Hearty Entrées Tofu Nuggets with Maple-Mustard Dipping Sauce Skillet Pizza with Pumpkin Seed Pesto Sweet Potato and Chickpea Curry with Spinach Baked Penne with Eggplant Ragù Chipotle Cauliflower-Pistachio TacosBlack Bean Falafel with Chipotle Tahini Dressing Garden Black Bean Burgers Broccoli and Chickpea Stir-Fry with Cashews Pinto Bean and Vegetable Enchiladas Mushroom and Asparagus Risotto Creamy Mashed Potatoes with Lentils and Mushrooms Baked Spaghetti Squash with Eggplant “Meatballs” Butternut Squash Lasagna Black Bean Fajita Skillet with Cashew Queso Veggie Mac and Cheese Grilled Vegetable and Portobello Skewers Chapter 7 Desserts Toasted Quinoa Energy Bites Almond Cherry Bites Chickpea Cookie Dough Chai Chia Pudding with Raspberries and Walnuts Nut and Fruit Dark Chocolate Bark Strawberry Oat Squares Oat Fig Squares Apple-Pear-Walnut CrumbleChocolate Chip Skillet Cookie Peanut Butter Oatmeal Cookies Raspberry Vegan Cheesecake Cups Chocolate Avocado Brownies Carrot Cake Muffins Maine Potato-Blueberry Doughnuts with Lemon Glaze Chapter 8 Staples, Sauces, and Dressings Vegetable Marinade Cashew Cream Cashew Queso Pumpkin Seed Pesto Roasted Garlic and White Bean Spread Lemon-Cumin Yogurt Sauce Roasted Red Pepper and Walnut Sauce Green Tahini Sauce Maple-Mustard Dipping Sauce Avocado Crema Honey Balsamic Dressing Carrot-Ginger Dressing Chipotle Tahini DressingMeasurement Conversions Resources References Acknowledgments About the Author "When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl--all in 30 minutes or less"--Amazon