30-minute low-sodium cookbook : easy, flavorful recipes for a healthy lifestyle

Limit your sodium, not your satisfaction Following a low-sodium diet is a great way to keep your heart healthy—and this low salt cookbook makes it quick and easy. It walks you through everything you need to know, from building a pantry filled with low-sodium foods to creating simple, tasty dishes that don't rely on salt for flavor. Focus on convenience —Adopting a low-sodium diet is easy with a range of delicious recipes that can all be prepared in 30 minutes or less. Live a low sodium life —Learn all about how sodium can affect your health, how to analyze food labels when shopping, and the go-to brands to look for. Maximize flavor —Explore alternate ways to bring out the natural flavor of your food such as fresh herbs, citrus juice, chiles, and more. Boost your health as you indulge in quick and tasty recipes from the 30-Minute Low-Sodium Cookbook . Title Page Copyright Dedication Contents Introduction 1 The Low-Sodium Life 2 Beef and Pork Spaghetti with Meat Sauce Beef Chili Beef, Mushroom, and Spinach Skillet Beef Stroganoff Marinated Flank Steak Steak Tacos Whole-Grain Mustard Pork Tenderloin Herbed Pork Ribs Cottage Pie Mini Meatloaves Pork Chops with Curried Applesauce Lentil and Sausage Skillet 3 Poultry and Seafood Chicken Vegetable Soup Turkey Sausage Patties Curried Chicken Kebabs Apricot Chicken Chicken and Veggie Pasta Spicy Chicken Stew Parmesan-Crusted Lemon Chicken Mediterranean Fish Cajun Pan-Seared Fish Roasted Herbed Salmon Pesto-Crusted Sole Teriyaki Fish Shrimp Scampi Pasta Shrimp and Couscous 4 Vegetarian and Sides Simple Chopped Green Salad Balsamic-Marinated Vegetables Black Bean Soup Minestrone Soup Black-Eyed Pea Salad Curried Lentil Soup Veggie Frittata Fettuccine Alfredo Barbecue Tofu Deconstructed Veggie Enchiladas Oven Fries Quick-Bread Biscuits Couscous Salad Quick Vegetable Fried Rice 5 Low-Sodium Basics Seasoned Breadcrumbs Taco Seasoning Cajun Seasoning Low-Sodium Pesto Low-Sodium Umami Sauce Low-Sodium Teriyaki-Style Sauce Barbecue Sauce Edamame Hummus Ranch Dressing Italian Dressing Measurement Conversions References About the Author "Following a low-sodium diet is a great way to keep your heart healthy--and this cookbook makes is quick and easy. It walks you through everything you need to know, from building a pantry filled with low-sodium foods to creating simple, tasty dishes that don't rely on salt for flavor." -- Back cover