برنامه رژیم غذایی آرتریت ۲۱ روزه: دستورهای خوشمزه برای کاهش درد مفاصل و تسکین آرتریت

21-DAY ARTHRITIS DIET PLAN MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND RELIEVE ARTHRITIS ♥ This book discusses various foods that can help you overcome the pain of arthritis and deal with general inflammation. It includes information designed to help you make an informed decision as you work toward implementing an “arthritis diet”. We have provided a comprehensive list of foods that will help to reduce inflammation in your body, as well as some foods that are known to cause inflammation and should possibly be avoided. The foods discussed here are grouped according to their type (fruits/vegetables, oils, etc.), and each food section explains not only how a particular item manages arthritis and/or reduces inflammation, but also what the health benefits are and how you can incorporate that particular food or food group into your diet, with the goal being to help you design a diet plan that will reduce inflammation and help you to feel better. We are confident that once you are finished with this book, you’ll be on your way to creating an “arthritis diet” that will significantly reduce your pain and improve your quality of life. Book Description 6 Introduction 8 Chapter 1: What is Arthritis 8 What are the Types of Arthritis? 9 Back Pain 9 Soft Tissue Musculoskeletal Pain 9 Connective Tissue Disease 9 Infectious Arthritis 10 Inflammatory Arthritis 10 Degenerative Arthritis 10 Dominant Types of Arthritis 10 The Root Cause 11 Bodily Conditions Related to Arthritis 12 Natural Treatments for Arthritis 15 Chapter 2: The Symptoms of Arthritis and its Complications 19 Foods to avoid 19 What an Arthritis Diet Should Do for You 21 Help Curb Inflammation 21 Protect Against Autoimmune Diseases 22 Help You Manage or Lose Weight and Reduce the Strain on Your Joints. 22 Substances That Relieve Arthritis and Reduce Inflammation 22 Omega-3 Fatty Acids 22 Vitamins that Fight Inflammation 23 Vitamin C 23 Chapter 3: Foods that relieve arthritis 24 Fatty Fish 24 How Fatty Fish Reduce Inflammation 24 Walnuts 25 Whole Grains 25 Avocado Oil 26 Grapeseed Oil 26 Olive Oil 27 Safflower Oil 27 Coconut oil 28 Turmeric 28 Capsicum/Cayenne Pepper 28 Tea 29 Chapter 4: Breakfast 30 Toasted Egg Rolls 30 Basic Breakfast Porridge 31 Oatmeal Pancakes 32 Breakfast Oats with Sunshine Oil and Almonds 33 Sweet Potato Frittata 35 Breakfast Spiced Omelette 37 Apple, Avocado, and Carrot Salad with Curry Vinaigrette 38 Baguette Stuffed with Chicken Salad 40 Broccoli on Apple Cider Vinegar and Maple Syrup 41 Gluten-free Rolls Stuffed with Vegetable Salad 42 Chapter 5: Lunch 44 Spinach and Grape Tomatoes Salad 44 Yang Chow Veggie Rice 45 Braised Lamb 47 Lamb Kebabs 48 Spinach Tofu Scramble 49 Turkey Sausage 51 Taquitos Made with Mushroom 52 Bell Pepper with Mushroom 53 Baked Pineapple with Rice and Veggies 54 Vegetable Relish 56 Quinoa-Stuffed Bell Peppers 57 Mung Beans and Tomato Lettuce Wraps 59 Chicken in Mushroom Sauce 60 Broccoli Matchsticks 61 Lamb Steak with Veggies 62 Spanish Chicken Style 63 Loaded Vegetable Soup 65 Country Cabbage Soup 67 Butternut Pumpkin and Spinach Salad 68 Spiced Oriental Greens 70 Sautéed Baby Zucchini 71 Chapter 6: Dinner 73 Grilled Catfish Fillets with Tomato Salad 73 Baked Brussels Sprouts 74 Stir-Fry Mixed Veggies 75 Salmon and Dill Spread 76 Fried Vegetable Mixture 77 Pasta Salad 78 Salad Made with Mushroom 79 Cream of Rye 81 Soup made from Mushroom Vegetable 82 Salad Dressing with Cream 83 Cauliflower Casserole 84 Sweet Corn and Chipotle Chowder 86 Tuna and Mango Salad 87 Tomato Salad Sandwich 89 Simple Spinach and Kale Salad 90 Fresh Avocado Salad 91 Broccoli Stem Noodles with Artichoke Pesto 92 Artichoke Pesto Sauce 93 Chicken with Vegetable Rice 94 Green Curry Chicken Pie 96 Chapter 7: Dessert and snacks 98 Blueberries in Cream Cheese Flapjacks 98 Granola Fruits and Nuts 99 Red Berries Smoothie 100 Vegetable Power Juice 101 Lime Water Infused with Strawberries and Grapes 102 Power Carrot Juice 103 Tropical Infusion 104 Peach, Pineapple, and Mango Smoothie 105 Cherry Ripe Bites 106 Blueberry Lemon Muffins 107 Strawberry and Flaxseed Shake 109 Shaved Fruits and Vegetables Infusion 110 Power Berries Juice 111 Almond Jelly Fruit Salad 112 Soy Berries Parfait 113 Cranberry Flax Balls 114 Conclusion 116