应对焦虑:九种消除焦虑、恐惧和忧虑的简单方法(原书第2版)

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all. In this user-friendly workbook, Edmund Bourne and Lorna Garano take you by the hand to help you understand anxiety and what you can do about it. The authors start by asking why more people are suffering anxiety now than in the past. About 50 million people in the US suffered from this malady in 2015. Bourne and Garano designed their book to help readers handle anxiety by relaxing their bodies and minds - and by developing the capacity to deal with life realistically. getAbstract recommends this manual to anyone who wants a primer on anxiety - whether for yourself or to help a relative, friend, employee or colleague Ben shu jiang xiang ni zhan shi ru he ying dui dang xia de you lü he kong huang, Che di kong zhi zi ji de jiao lü qing xu, Wei ni ti gong jing yan zheng guo de fang fa, Bang zhu ni zhu bu ying dui yin jiao lü er chan sheng de shen ti zheng zhuang, Xin li zheng zhuang he qing xu zheng zhuang. Shu zhong de zhei xie lian xi ke yi zai ni gan dao jiao lü de ren he shi hou zai ren he di fang jin xing, Ke yi bang ni chao yue kong ju, Kai shi sheng huo bing xiang shou sheng huo. Bu yao rang jiao lü rao luan sheng huo Offers a series of steps that can be taken to overcome anxiety, including relaxation techniques, recommendations for diet and exercise, and methods for dealing with a negative mindset